Fitness recept: Indonéské kuřecí satay s arašídovou

Fitness Recipe: Indonesian Chicken Satay with Peanut Sauce

Today’s recipe is perfect for all meat lovers. This time we have prepared a speciality for you in the form of an Indonesian skewered meat, also known as satay. It is a marinated meat stuffed on a stick and fried. That will keep its taste and juiciness. Then you dunk it in the prepared dip and eat. We chose peanut sauce for satay, which goes perfectly with chicken. You should definitely try it.

Ingredients for the meat and marinade:

  • 600 g chicken breasts
  • 100 ml coconut milk
  • 15 g coconut sugar
  • 15 g fresh ginger (finely grated)
  • 3 cloves of garlic (pressed)
  • 2 tbsp soy sauce
  • 1 tbsp ghee for frying the meat
  • 2 tsp curry powder
  • 1 tsp turmeric

Ingredients for the sauce:

Ingredients for the serving (optional):

  • fresh coriander
  • lime juice
  • rice
Ingredients for Indonesian Chicken Satay with Peanut Sauce

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First, let’s prepare chicken breasts. Rinse and cut into larger pieces. Now it’s time for the marinade. Take a bowl and mix coconut milk, coconut sugar, a piece of finely grated ginger, pressed garlic, soy sauce, turmeric, and curry powder. Put the meat in the marinade, stir and let it rest in the fridge for at least two hours, ideally overnight.

When the meat is marinated, you can continue with the recipe. Take skewers (they can be made of wood, stainless steel or other safe material) and carefully pierce the chicken. Leave small gaps between the individual pieces so that the meat roasts properly. Then fry the skewered meat briskly in hot ghee.

Then all you have to do is prepare the sauce. The procedure is simple. Mix all the ingredients (peanut butter, coconut milk, coconut sugar, soy sauce, sriracha, and lime juice) and then dilute with water as needed. You can use a mixer to create a fine creamy consistency. Finally, you can decorate your plate with lime, peanuts or coriander.

Indonesian Chicken Satay with Peanut Sauce

Nutritional values

1 serving without the side dish (4 servings in total)

Protein43 g
Cabrohydrates11 g
Fats24 g

You can serve chicken satay with rice or any other side dish. However, if you are a meat lover, you may not even need it. So, enjoy your meal!

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