Peanuts unroasted and unsalted contain unsaturated fats, carbohydrates, proteins and B vitamins, that are required for proper nervous system functions, as well as vitamin E, and magnesium. Supports testosterone formation, muscle growth, fat burning, digestion, prevent sweet tooth and speed up metabolism.
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Peanuts unroasted and unsalted full of healthy fats, protein and vitamins
Peanuts unroasted in the best quality unsalted. They are the fruit of peanut plants and come from South America. Perhaps you didn't know, but peanuts are really not nuts but legumes. However, they have a similar amount and content of fats as nuts (high in unsaturated fatty acids). Peanuts are a healthy food and with regular consumption of peanuts you will prevent many serious health problems. Despite the high calorific value of peanuts they are an adequate food source in reducing weight.
They contain unsaturated fats, carbohydrates, proteins, and B vitamins (B6, B9) that are necessary for proper nervous and circulatory system function as well as vitamin E, and magnesium. Their mineral content is important as well. Their consumption can prevent diabetes, cardiovascular disease and Alzheimer's disease. They are not suitable for everyone because they contain food allergens. They protect against obesity, loss of muscle mass, atherosclerosis and cancer. Supporting testosterone formation, muscle growth and fat loss.
Roasted peanuts are a great part of Asian dishes - try adding a handful to "Chinese food". You can throw them in salted boiling water and simmer briefly and gently fry the oven. They will pleasantly surprise you even as part of desserts, pies and various sweet fillings.
Unroasted peanuts and their effects and benefits:
- support digestion
- support emptying
- feel fuller for a longer period
- normalize blood sugar
- prevent against sweet tooth and hunger
- supplement good cholesterol to the body
- helps removing bad cholesterol from the blood vessels
- support muscle growth
- the prevention of cancer
- the prevention of cardiovascular diseases
- the prevention of diabetes
- the prevention of obesity
- maintain a healthy nervous system
- improve brain function
- speed up metabolism
Peanuts and weight loss
Peanuts are suitable as a health supplement for weight loss. They contain good fat that helps the body to digest, during emptying and overall proper functioning of the body. For losing weight consume as a snack of 15 to 20 g, no more, because here they energy value is more difficult to burn. We can consume more peanuts during high physical activity, but as they say - don't over do it.
The recommended daily dose of peanuts
We recommend eating peanuts daily for a maximum of 15 to 20 grams. This dose is useful for weight loss, while maintaining the weight and improve overall health.
Nutrition values
| Nutrition Facts | per 100 g |
|---|---|
| Energy value | 2423,4 kJ / 577 kcal |
| Protein | 22 g |
| Carbohydrate | 18 g |
| Fiber | 9 g |
| Fats | 49 g |
| Water | 2 g |
| Minerals | per 100 g |
|---|---|
| Iron | 2,8 mg |
| Calcium | 52 mg |
| Magnesium | 164 mg |
| Phosphorus | 375 mg |
| Potassium | 660 mg |
| Sodium | 5,8 mg |
| Zinc | 3,1 mg |
| Selenium | 8 ug |
| Copper | 1,1 mg |
| Manganese | 2,45 mg |
| Omega 3 acids | 3,3 mg |
| Omega 6 acids | 15500 mg |
| Vitamins | 100 g |
|---|---|
| Vitamin B1 | 0,6 mg |
| Vitamin B2 | 0,2 mg |
| Vitamin B3 | 15 mg |
| Vitamin B6 | 0,4 mg |
| Folic acid | 150 ug |
| Pantothenic acid | 2 mg |
| Vitamin E | 8 mg |
Warning
Peanuts are the most allergenic. If you are not sure whether you are allergic to peanuts or not, consume them under the supervision of another person. So you are not alone if by any chance you get an allergic reaction. First, consume only one peanut and wait.
Peanuts unroasted - GymBeam
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Warnings:
Store in a dry place and protect from heat.