Fitness recipe: Crispy bread full of fiber and protein

Are you one of those people who can’t give up the smell and taste of fresh pastries? Do not despair! Prepare with us a crunchy bread full of fiber and protein! Conjure up a tasty and fragrant breakfast!

Ingredients for 1 bread:

  • 150 g of liquid egg whites
  • 130 g whole meal smooth spelled flour
  • 125 ml of water
  • 30 g of flavorless True Whey protein
  • 10 g of soluble fiber Psyllium
  • 1 tsp baking powder
  • 1/2 tsp of salt
  • seeds (optional)


Put the Egg whites, spelled flour, water, protein, Psyllium, baking powder and salt in a bowl and mix everything well until we have a smooth dough. Depending on your taste, you can also add flax, pumpkin or sesame seeds and mix them into the dough with a scoop. Pour the thick dough prepared in this way into a bread mold lined with baking paper. Bake the bread for about 33 minutes at 170° C until the crust begins to get a golden color. After baking, remove the bread and let it cool down in the mold. Then you can start enjoying the crunchy bread!  


Fitness recipe: Crispy bread full of fiber and protein


Nutritional values for 1 bread






56 g

99 g

6.5 g


We believe that you will not miss the unique taste of the fine smelly and crunchy fitness bread. If you liked the recipe, support it by sharing.