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Fitness Recipe: Baked Vegetables with Feta Cheese

We have a brilliant tip for you for a quick, tasty, and healthy dinner! Prepare baked vegetables full of vitamins with delicious feta cheese, which perfectly complements its taste! Enjoy it as a snack or as a side dish, it’s up to you and your taste. Let’s get started!

Ingredients:

  • 1 Hokkaido pumpkin (500 g)
  • 2 red onions (200 g)
  • 2 carrots (200 g)
  • ½ can chickpeas (120 g)

  • 50 g feta cheese
  • 30 g honey

  • 20 g olive oil

  • 1 garlic clove
  • 2 teaspoons of dried basil
  • 1 teaspoon of Provencal herbs
  • bunch of fresh parsley/coriander
  • salt and ground black pepper
Ingredients for baked vegetables with feta cheese

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Instructions:

Firstly, thoroughly wash the Hokkaido pumpkin, cut it in half, remove the seeds and cut it into small cubes (there is no need to peel it). Peel a carrot and onion and cut it into slices. Drain the chickpeas, rinse and dry. Mix all vegetables, add honey, oil, salt, spices, dried herbs and (ideally using hand) mix thoroughly. Put the vegetables on a baking pan lined with baking paper or sprayed with cooking spray, add unpeeled garlic cloves, and bake at 180°C for about half an hour – until the vegetables are soft and baked until golden. After baking, add the crumbled feta and finely chopped parsley or coriander to the vegetables. Serve vegetables either as a side dish or as a light separate meal.

Fitness Recipe: Baked Vegetables with Feta Cheese
Nutritional values per 1 serving (5 servings in total)

Calories

Protein

Carbohydrates

Fats

175

6 g

24 g

7 g

We believe that you will find this baked vegetable with feta cheese tasty, and it will become a regular part of your cuisine! If you liked the recipe, don’t forget to support us by sharing it.