Fitness Recipe: Quark Gnocchi with Pumpkin Sauce
Delicious gnocchi, pumpkin sauce and Parmesan cheese as a final touch. What could be better? This meatless dish has a perfectly balanced taste and it’s also very filling.
pumpkin
Pumpkin is a plant food with hard skin and soft flesh. When you hear its name, you may think of the Halloween pumpkins with a scary face and a candle inside that decorate the windows, houses and yards in autumn. However, it would be a shame to use pumpkin only as a decoration. In fact, it can be used to prepare many delicious desserts, salads, soups and main courses. It’s then up to you which type of pumpkin you choose.
Some people prefer the Hokkaido pumpkin, which is used in countless delicious meals. Its great advantage is that there’s no need to peel it as the skin becomes soft during cooking or baking. Others prefer butternut squash. Although it has to be peeled, it will still surprise you with its delicious taste. Furthermore, you can try spaghetti squash. As the name suggests, the flesh can be used to make noodles that can be used in soup, for example.
If you like roasted potatoes with vegetables, then you definitely need to add some chopped pumpkin. If you then add feta or goat cheese to it, you get a flavourful combo. Or you can blend pumpkin and prepare some soup, sauce or risotto. Furthermore, pumpkin is perfect for various sweet desserts. To conjure up a dessert, prepare pumpkin puree (cook and blend pumpkin) at home. Then add it to the batter or dough for buns, muffins, waffles, pancakes, creams or porridge. It is low in calories, ensuring that you prepare a delicious meal with a balanced nutritional profile.
Fitness Recipe: Pumpkin Cupcakes with Cream Cheese Frosting
Cupcakes are one of those yummy treats you can make with pumpkin purée. The combination of soft dough, crunchy nuts and soft quark cheese frosting is simply unbeatable.
Fitness Recipe: Pumpkin Quiché with Spinach and Mozzarella
Quiché is a delicious savoury tart with a crispy pastry and creamy filling that is loved by all, not just the French. You can also make it at home, in a more balanced combination and with a delicious pumpkin flavour.
Fitness Recipe: Pumpkin Spice Latte
There’s no other drink as specific for autumn as Pumpkin spice latte. Its creamy consistency and sweet taste with hints of coconut milk and cinnamon are perfect for gloomy weather.
Fitness Recipe: Pumpkin Pecan Bundt Cake
This pumpkin pecan Bundt cake will win you over mainly with its soft structure intensified by the pleasant crunch of the nuts. It smells amazing and will surprise you with its great taste.
Fitness Recipe: Pumpkin Waffles with Vanilla and Cinnamon Scent
A perfect filling breakfast or lunch that satisfies your sugar cravings and replenishes energy. That is how we would describe today’s recipe for delicious pumpkin waffles.
Fitness Recipe: Pumpkin Gnocchi with Tofu and Spinach
Pumpkin can transform ordinary gnocchi into a toothsome meal, which looks great and tastes even better. We combined it with spinach and tofu and got a balanced meal full of protein and complex carbohydrates. It will satisfy and provides your body with the necessary micronutrients.
Fitness recipe: Pumpkin Cinnamon Rolls
In our recipes, we usually love to use tasty and easily available ingredients, but they also need to have quality and nutritionally balanced composition beneficial to our body. This is also how the recipe for delicious cinnamon rolls with pumpkin puree was created. They definitely have to be a part of your November menu! Let’s try it!
Fitness recipe: Hokkaido squash stuffed with quinoa, beetroot, and tomatoes
Fitness recipe for stuffed Hokkaido pumpkin with quinoa, soy, beetroot sauce and roasted tomatoes. Ideal choice for a healthy dinner for every athlete.
Fitness recipe: Pumpkin cheesecake muffins with crunchy almonds
Fitness recipe for delicious pumpkin cheesecake muffins with curd and almonds. An ideal choice for a healthy breakfast and spelled flour snacks without sugar.