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Neither you can ever decide whether you want sweet or salty breakfast? Why choose if you can prepare breakfast in 3 ways just with one ingredient. You probably know that we are talking about avocado, which, in addition to a healthy fats, is also perfect in that it has a really universal use. Prepare avocado toast a.k.a. avotoast for breakfast or brunch too!
Nutella avotoast
Ingredients:
- 50 g ripe avocado
- 25 g ripe banana
- 1 slice of sourdough bread
- 1 tsp cocoa
- agave syrup up to the taste
- any fruit to garnish
Preparation:
Mix avocado with banana until smooth and add cocoa and agave syrup up to your taste. Pre-fry the bread in a pan from both sides until golden brown and spread with avocado nutella. Garnish with fruit and serve! Yummy!
| NUTRITIONAL VALUES | PER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE) |
|---|---|
| Calories | 232 |
| Protein | 5 g |
| Carbohydrates | 33 g |
| Fat | 9 g |
Vegan avotoast
Ingredients:
- 60 g ripe avocado
- 50 g canned chickpeas
- 20 g dried tomatoes
- 1 slice of sourdough bread
- ½ tsp dried herbs (basil, thyme,…)
- salt, ground black pepper, lemon juice up for flavoring
- olive oil
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Preparation:
First of all, prepare chickpeas. Take it out from the can, dry it with a paper towel and fry with dried herbs until golden brown with a little olive oil. Mash avocado with a fork and season with salt, ground black pepper and lemon juice. Spread the mixture on a pre-baked bread and layer finely chopped dried tomatoes and toasted chickpeas on it. Garnish the bread with fresh herbs or sprouts up to your taste and serve! Bon appetite!
| NUTRITIONAL VALUES | PER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE) |
|---|---|
| Calories | 310 |
| Protein | 9 g |
| Carbohydrates | 37 g |
| Fat | 13 g |
Avotoast with salmon and egg
Ingredients:
- 60 g ripe avocado
- 40 g smoked salmon
- 1 slice of sourdough bread
- 1 egg
- salt, ground black pepper, lemon juice up for flavoring
Preparation:
Start with boiling the egg. Meanwhile mash the avocado with a fork and season it with salt, ground black pepper and lemon juice. Spread it on a pre-baked bread and layer smoked salmon and sliced boiled egg on it. We can garnish the bread with fresh herbs or sprouts. Bon appetite!
| NUTRITIONAL VALUES | PER 1 SLICE OF BREAD WITH GARNISH (TOTAL OF 1 SLICE) |
|---|---|
| Calories | 358 |
| Protein | 19 g |
| Carbohydrates | 29 g |
| Fat | 19 g |
Whether you love sweet or salty breakfast, we believe that you will soon enjoy these 3 amazing recipes for avocado toast. If you fall in love with these recipes on the first sight, share it.
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