Spinach, often associated with Popeye the Sailor Man and his big muscles, contains many beneficial nutrients. While it may not make your muscles grow, it will work perfectly fine for enriching many recipes. Fresh spinach is ideal for preparing salads, sandwiches, baguettes, and other snacks. You can also use it as a garnish for various main courses, but its uses don’t end there.

Which recipes can you incorporate spinach into?

A timeless classic is creamed spinach with potatoes and eggs. All you need is frozen spinach puree, cream or milk, and some seasoning. Fresh or frozen spinach is also excellent in sauces, which you can use to flavour pasta or even the popular gnocchi. Additionally, you can use it to prepare risotto, and how could we forget about spinach soup, which will make cold winter evenings more enjoyable.

If you prefer the taste of fresh spinach, it doesn’t have to be just the base for a salad; it can also shine, for example, in a tortilla wrap.

Spinach will also add colour to your dishes

Spinach not only provides a unique taste and nutrients to your meals, but also an interesting green colour. You can use spinach or spinach powder to creatively colour pancakes, gnocchi, or omelets. If you prefer quick and light meals, a spinach smoothie will definitely delight you. Just mix spinach with fruit, yoghurt, or whey protein powder, and you’ll create a delicious, nutritious drink.

What can you bake with spinach?

Spinach can be an excellent companion in baking. It can colour your desserts in an eye-catching way without affecting their taste. Last but not least, it perfectly complements savoury muffins, quiches, and other savoury cakes.

Show more Show less

Fitness Recipe: Shredded Chicken Wrap

Are you tired of your old favourite recipes, and you’re looking for something new? Try this tasty and healthy recipe for a chicken wrap with avocado and spinach which will make you feel full and will give your body what it needs and craves!

Read more >

Fitness recipe: Creamy Mac and Cheese in Protein Version

Did you start craving some delicious cheese pasta? What if we told you that we have a recipe for traditional Mac and Cheese in a healthier version full of protein for you? We don’t know about you, but we immediately gave in to temptation of this creamy delicacy. Would you like to know why? Come take a look!

Read more >