Fitness Recipe: Flourless Poppy Seed Cake with Cottage Cheese Filling
No flour, minimum fat and a hearty dose of protein! Try our great recipe for sweet poppy seed cake in a healthier fitness version.
farmer cheese
Quark is a dairy product that is well known for being a great source of high quality protein. In terms of consistency, it comes in distinct varieties – soft quark that is easy to spread, or a variant with small lumps. Additionally, you can take the best advantage of the wide variety available and pick according to your dietary goals. For example, if you intend to lose or maintain your current weight, the regular use of a low-fat or semi-fat version will be the best choice. Alternatively, if you are trying to put some weight on, particularly in the form of muscle mass, you are likely on a lookout for more calorie dense foods, which is where the full-fat variant comes in. Full fat quark cheese in particular is perfect for preparing desserts with an incredibly rich flavour.
Quark cheese is widely considered a great source of protein especially when taken in before the nighttime fasting. However, this is far from its only use. An experienced cook knows that having good quark cheese in your arsenal is important, especially when it comes to baking. It is perfect for preparing smooth and creamy pastry fillings, and can even smoothen up the consistency of the pastries themselves when added to the dough. This means that even a dessert can end up being a nutritionally balanced meal that will have its rightful place in a healthy diet. Last but not least, adding quark cheese to smoothies will enrich them with a dose of protein that will also contribute to satisfying your stomach.
What about its uses in savoury cooking? Certainly a go. Quark cheese has a relatively neutral flavour, which means it makes for a great ingredient for a variety of spreads and dips. It is also commonly used in the dough for baking savoury pastries and pizza. So why even try to resist that?
Fitness recipe: Beetroot brownies with cream cheese icing
Beetroot is full of minerals, has a positive effect on immunity, improves digestion, and is also extremely tasty. That’s why we used it as the main ingredient in this sweet recipe, and we made beetroot brownies with cream cheese topping. Would you try it?
Fitness recipe: Poppy seed and nut rolls from curd dough
If you are one of the people who like sweet food, we will definitely make you happy with the following recipe! We have a recipe for curd rolls for you, which can be sprinkled with either poppy or nuts and topped with fragrant butter. Let’s prepare this delicacy loaded with protein!
Fitness recipe: Apple cheesecake dessert in a cup
We can’t even imagine the autumn season without the smell of apples, cinnamon and honey. That’s why we have prepared for you this perfect dessert in the form of an apple cheesecake in a glass. Its preparation is rapid, so you get to eat this healthy treat shortly. So let’s get ready to prepare it!
Fitness recipe: Soft carrot cake with cream cheese
What comes from an unconventional combination of carrot and cream cheese? One delicious Carrot Cake Cheesecake with low fat content and supple consistency. We guarantee that you will enjoy it with your whole family. Let´s prepare it!
Fitness recipe: Curd chia pudding with fruit
Are you always in a hurry in the morning but also like to treat yourself with a rich and nutritious breakfast at the same time? We have a solution for you in the form of curd chia pudding with fruit, that can be prepared the day before and in the morning you will just enjoy its great taste! Read more about the simple preparation!
Fitness Recipe: Perfect Protein Pizza with Curd Dough
Do you imagine Friday night with a good movie, friends and pizza too? You can also reach for a healthier version of pizza from curd dough, which not only contains a proper dose of protein, but we guarantee that you won’t even think of a classic one!
Fitness recipe: Bread with avocado spread and poached egg
Prepare a crispy toasted bread with avocado spread and poached egg. You will love it for a brunch or late breakfast! You can expect a perfect harmony of flavors, but enough has been said, let’s get started!
Fitness recipe: Juicy apple strudel
Do you like to rely on classics when preparing dessert? We have one traditional cake in a non-traditional dress for you! Prepare a juicy apple strudel with us, which will delight you with its high protein content and amazing combination of flavors. Are you still hesitant?
Fitness recipe: Creamy Mac and Cheese in Protein Version
Did you start craving some delicious cheese pasta? What if we told you that we have a recipe for traditional Mac and Cheese in a healthier version full of protein for you? We don’t know about you, but we immediately gave in to temptation of this creamy delicacy. Would you like to know why? Come take a look!