Fitness recipe: Juicy apple strudel

Šťavnatá jablková štrúdľa - fitness recept

Do you like to rely on classics when preparing dessert? We have one traditional cake in a non-traditional dress for you! Prepare a juicy apple strudel with us, which will please you with its high protein content and amazing combination of flavors. Are you still hesitant?

To prepare the dough we need:

Filling ingredients:

  • 2 apples
  • 3 tbsp natural sweetener xylitol
  • 1 tsp cinnamon

Preparation:

First of all, we mix all the ingredients for the dough together, i.e. cottage cheese, instant oatmeal, water, oatmeal, almond butter a flavor drops, and mix until we have a uniform mass. We prepare baking paper, which we gently spray with coconut oil and place the prepared dough on it. We also spray our hands with coconut oil so that the dough does not stick to them, and roll it nicely on a paper into a thin rectangle.

Meanwhile, grate the apples and mix them with cinnamon and xylitol. Evenly lay the apple mixture on the prepared dough. Then carefully roll the strudel with baking paper, and join it thoroughly at the end and along the edges to prevent the filling from leaking out. Place the prepared strudel on baking paper, on a baking sheet and bake for 30 minutes at 175 ℃. After baking, let it cool down, cut and serve poured with almond butter.

Fitness recipe: Juicy apple strudel
Nutritional values per 1 larger strudel

Calories

Protein

Carbohydrates

Fat

1670

76 g

240 g

47 g

We look forward to you enjoying this juicy apple strudel as much as we do. If you liked the recipe, support it by sharing.