Fitness Recipe: Protein Pancakes with Quinoa
Pancakes can be prepared in many ways. Today, we’ve spiced up the classic recipe with quinoa and vanilla protein, resulting in a delicious protein-packed version.
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10 Tips on How to Stay Active When You Don’t Have the Time to Go to the Gym
There are days when you just don’t have the time to go to the gym and have a good quality workout. However, that doesn’t necessarily mean you can’t be active throughout your day. Today we bring you a couple of tips on how to incorporate more exercise into your busy work day.
Fitness Recipe: Pasta with Chickpeas and Parmesan
Wondering how to prepare a balanced lunch without meat? Today, we opted for a combination of pasta, chickpeas, and Parmesan. Adding some leafy greens, seasoning to taste, and a delicious lunch is ready.
Fitness Recipe: Savoury Onion Biscuits
Cookies don’t have to be sweet. Today, we’ve prepared their savoury version with onion, perfect for a snack or evening nibble in front of the TV.
Chlorella: How Does It Help with Detoxifying the Body and Promoting Health?
Chlorella is rightfully considered a superfood. It boasts a high content of vitamins, bioactive substances, as well as high-quality protein. It is mainly used to support the body’s natural detoxification processes. What other health benefits it has and how to take it will be revealed in this article.
Fitness Recipe: Protein Cheesecake Tarts
Are you enticed by refreshing cold desserts packed with protein? Then you’ll fall in love with these tarts right away. Besides their great composition, they’ll also win you over with their perfect taste.
Citrulline May Help with Strength Performance and Delay Fatigue. What Are Its Other Benefits?
Citrulline is a popular supplement among strength athletes. However, its effects may not only benefit them. This supplement can help with athletic performance, recovery, and has health benefits as well. You will find information about citrulline and its proper supplementation in this article.
What Happens to Your Body When You Stop Drinking Coffee?
Coffee is a favourite beverage for many people worldwide. It has numerous positive effects on the body and mind. But what happens if you decide to quit? How does the body react to cutting out caffeine? This article spills the beans.
Fitness Recipe: Kefir Bundt Cake with Nuts and Chocolate
Nuts go great with chocolate. And when you incorporate this combination into a bundt cake, the result is a perfect and moist treat. Suitable as a dessert, snack or as part of breakfast.
How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations
Hip thrust is a great exercise for anyone aiming to achieve strong and perfectly shaped glutes. How to do it properly using just your body weight, a barbell, or other equipment?