Lower Abs: 13 Best Bodyweight Exercises
How to effectively train your lower abdomen? Try 13 effective exercises for beginners and advanced to help you achieve strong and well-defined abs.
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Must-Have Accessories for Your Home Gym
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
Fitness Recipe: Creamy Chickpea Paprikash
Chickpea paprikash counts among the delicious and nutritious lunches suitable for vegetarians and vegans. The creamy sauce with coconut milk goes well with rice and pasta. Enjoy!
Fitness Recipe: Chocolate Swiss Roll with Curd & Coconut Cream
The base of our Swiss roll is a fluffy dough that rolls well and does not crack. To add protein to the dessert, we have prepared a cream from a curd cheese. And the chocolate on the top is just another detail that will make the Swiss roll perfect.
10 Best Triceps Exercises
How to effectively tone your triceps? Try these 10 effective exercises and their variations with different tools for complex development of the triceps, a base of muscular arms.
Fitness Recipe: Tuna Muffins Packed with Protein
Tuna muffins will win you over with their delicious taste and ingredients with excellent nutritional values. They boast a high protein content, thus will fill you up in the morning for breakfast or as a snack during the day.
Fitness Recipe: Creamy Chocolate Mousse with Fruit and Nuts
Chocolate mousse is perfect for all lovers of chocolate and healthy snacks. We created the base from sweet potatoes, which give it a sweet taste and create a creamy consistency. This delicious chocolate dessert will be ready in the blink of an eye.
How to Choose a Good Protein Bar?
Protein bars have rightly become a common part of our diet. They are a great snack when you are in a hurry and need to quickly fight off hunger. Let’s take a closer look at what a protein bar is, what it consists of, when it’s best to eat it and how to choose the best quality one.
Fitness Recipe: Tempeh Stroganoff with Protein Pasta
In today’s recipe, we replaced beef with plant-based protein and conjured up a delicious vegetarian tempeh Stroganoff. Of course, pickles, mustard and protein pasta, which will increase the protein content, are a must for the perfect taste.
Eating Disorders: Why They Occur, What Are Their Symptoms and Consequences?
More and more people encounter eating disorders during their lifetime. Many of them are from the sports world, where body weight and appearance play an important role. What happens to the body of a person who suffers from an eating disorder? All this and more can be found in our article.