Fitness Recipe: Apple Chutney
This apple chutney with onion goes well with both meat or plant-based alternatives. The sweet and sour combination of the ingredients literally creates a taste explosion in your mouth.
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Fitness Recipe: Vegan Salted Caramel Fudge
If you like salted caramel, you will definitely love this treat. The combination of sweet maple syrup, nut butter and bits of salt literally melts on the tongue.
Healthy and Unhealthy Approach to Gaming: What Is the Difference Between a Casual Gamer and an eSports Player?
In today’s article, we will discuss what a healthy and unhealthy approach to gaming looks like. We’ll take a look at whom it affects and how casual gamers and eSports players differ. In addition, we will add some tips on how to play games in a healthy way.
Fitness Recipe: Savoury Oatmeal with Poached Egg
Even sweet breakfast lovers need a change sometimes. Savoury oatmeal with a poached egg might just do the job. The combination of oats and runny yolk will win you over after the first bite.
Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources
How many and which amino acids specifically do you need for optimal body function? In this article, you will also discover what effect amino acids have on athletic performance and which foods are the richest in these substances.
Fitness Recipe: Scones with Quark and Strawberry Filling
A scone is a fluffy English cake that can be enjoyed with coffee or tea. We have put a quark and strawberry filling inside, which creates a great flavour combination.
Fitness Recipe: Breakfast Couscous Pudding with Apple and Quark
If you like to have a sweet breakfast that you can prepare the day before, couscous is the obvious choice. The combination of quark, apple and cinnamon will brighten up your day.
Protein: Its Functions in the Body, Recommended Intake, Food Sources and Deficiency Symptoms
Did you know that protein plays a big role not only in muscle growth, but also in the proper function of the immune system or the feeling of satiety? Getting enough of it is really important. Today’s article will tell you how much protein you should eat evey day, what is the difference between its plant and animal sources or how it can help with weight loss.
Fitness Recipe: Baked Pasta with Chicken and Zucchini
In today’s recipe we have combined chicken with protein pasta, egg whites and delicious mozzarella. The result is a flavourful dish that is packed with high-quality protein.
How to Set a Goal and Actually Achieve It
Saying “I want to lose weight” is really easy. However, it gets much more complicated to actually make this goal happen. Today’s article will take you through a complete process of how to set goals to maximize your chances of success.