Fitness Recipe: Pear and Walnuts Galette
This galette filled with quark, pears and walnuts won us over with its perfectly balanced flavours. It is perfect for breakfast, as a snack or as a treat with afternoon coffee.
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8 Best Biceps Exercises
What is the best way to grow your biceps? Try these 8 effective exercises and their variations with a range of different workout tools widely available in every gym.
Meditation: A Way to Find Inner Peace, Improve Concentration and Sleep, or Reduce Stress
Stressful situations you have to face every day should be a kind of reminder that it’s not a bad idea to slow down and take care of your mental well-being once in a while. Meditation, which offers a number of benefits, could be one of the solutions.
Fitness Recipe: Seitan Noodles with Broccoli in Asian Sauce
Today’s meat-free lunch is packed with protein. We used plant-based seitan as a main ingredient, which goes great with broccoli and our Asian sauce. Then it’s up to you whether you want to enjoy this delicious mix with rice or another side dish.
Fitness Recipe: Creamy Peanut Butter Banana Smoothie
A smoothie is a quick treat that fills you up when you just can’t manage to keep up. This perfect combination, dominated by the taste of peanut butter and banana, won us over from the very first sip.
Affordable Protein-Rich Foods
Today, more than ever, we have to bear in mind food prices while shopping. Among the most expensive items is meat and other animal products. However, there are also cheaper foods that contain plenty of protein. Read on to find out which ones.
Fitness Recipe: Vegan Spaghetti with Cashew Sauce
You can create a delicious creamy sauce without cream. All you need is cashew nuts and water. When this is mixed with mushrooms and Zero pasta, it makes a delicious lunch that is guaranteed to satisfy thanks to its high volume.
Fitness Recipe: Chocolate Chia Protein Pudding
Pudding does not have to be full of sugar. Ours is packed with protein and fibre. Thanks to balanced nutritional profile you will enjoy it to the maximum and it will perfectly satisfy your stomach.
Squats: Benefits, Proper Execution and the Most Effective Variations for Both Home and the Gym
How to squat properly? That’s the question that today’s article will answer. You will learn the most common mistakes made during squats and also learn the technique of Bulgarian, front or sumo squats.
Fitness Recipe: Quark Gnocchi with Pumpkin Sauce
Delicious gnocchi, pumpkin sauce and Parmesan cheese as a final touch. What could be better? This meatless dish has a perfectly balanced taste and it’s also very filling.