9 Best Exercises for Your Back
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
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Fitness Recipe: Beetroot Dip with Quark Cheese
This beetroot dip is for everyone who likes to prepare simple and healthy snacks for guests. In addition to the delicious taste, it will also win you over with its original pink colour, which will stand out on any festive table.
How to Turn Exercise into a Habit in 8 Easy Steps
How do you establish exercise habits? Just follow a few steps thanks to which you will finally achieve your dream results. Our effective tips will help you.
Fitness Recipe: Coconut Chia Pudding with Banana
Chia pudding is a great dessert or snack that you don’t have to cook. This time we bet on the classic flavour combination of banana and coconut. We also added curd to increase the protein content and create a nutritionally balanced goodie.
Fitness Recipe: Quinoa Stir Fry with Tofu and Peanuts
Quinoa with tofu is a quick lunch that you can put in a lunch box and take anywhere. In addition to perfectly balanced flavours, you will appreciate that the dish is vegan. Therefore, anyone can enjoy it.
What Is Turkesterone, How Does It Work and Can It Really Boost Testosterone Levels?
All you need to know about turkesterone in one place. Will it help with muscle growth, recovery or improve athletic performance?
Detoxification and Cleansing of the Body: What Is It and How to Detoxify Your Body Naturally?
What is the best way to detoxify the body? Discover eleven tips to support natural cleansing of the body.
Fitness Recipe: Protein-Packed Banana Brownies
The recipe for banana brownies is super simple, and the result is worth it. Enjoy a balanced combination of banana and chocolate, which will win every high-protein dessert lover right after the first bite.
Fitness Recipe: Sourdough Cinnamon Rolls
These delicious rolls are made of soft and fluffy dough, which is a pleasure to bite. When combined with cinnamon and coconut sugar, it creates the perfect snack or dessert, which tastes great and scents your whole kitchen.
Fitness Recipe: Baked Honey & Lemon Chicken with Potatoes
Let’s try to prepare chicken breasts slightly differently this time. Thanks to the simple marinade made of oil, lemon and honey, you will create a unique taste experience. And this recipe is, of course, full of protein.