Forget about piles of dirty dishes and try this lightning-fast recipe for gluten-free gnocchi with chicken, which you can easily prepare in one pan. The result is a perfectly balanced lunch or a hearty post-workout dinner with a fantastic 31 g dose of high-quality protein.
We will need:
- 400 g gluten-free gnocchi
- 200 g basil tomato sauce
- 200 ml water
- 150 g (1 can) chicken breast in brine
- 100 g frozen peas
- 3 cloves of garlic
- 1 onion
- 1 tbsp olive oil
- ground pepper to taste
- salt to taste
For serving, we will need:
- 40 g Parmesan cheese
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Instructions:
Sauté finely chopped onion and garlic in oil. Add the gnocchi to the pan, pour in the water, and simmer briefly until softened. Then stir in the peas, tomato sauce, and the drained and shredded chicken breast.
Mix everything together, season with salt and pepper, and remove from the heat. Serve while still warm, sprinkled with grated Parmesan.
| Energy value | 520 kcal |
| Protein | 31 g |
| Carbohydrates | 72 g |
| Fats | 12 g |
Brighten your day with this lightning-fast recipe that satisfies after a workout and saves plenty of time in the kitchen. It is sure to become a favourite staple in your diet, as this fragrant classic in a fitness-friendly version will please everyone.
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