Fitness Recipe: Indonesian Chicken Satay with Peanut Sauce
Do you like skewered meat? If so, you will for sure enjoy our recipe for chicken satay. It is easy to prepare, and the juicy meat with creamy peanut sauce creates an irresistible combo.
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A Complete Guide to Minerals: Functions, Recommended Daily Intake, Deficiencies
In today’s article we will take a closer look at minerals. We’ll discuss how they are classified, which foods are the best sources and how much you should take. We’ll also tell you how to recognise a mineral deficiency.
30 Full-Body Resistance Band Exercises
Would you like to learn how to exercise with a resistance band? In the article, you will find instructions for glute, ab, arm, and back exercises. It also includes a sample full-body workout.
Fitness Recipe: Delicious Tiramisu Packed with Protein
Are you a fan of Italian cuisine and coffee desserts? Then you will for sure appreciate a recipe for delicious tiramisu. In addition to a balanced sweet taste and creamy consistency, it will also win your heart with high protein content.
Why Should You Exercise? Stronger Immunity, Heart Health and 8 Other Reasons
Exercise is appealing due to its many benefits it has on overall health and you should definitely know them.
Fitness Recipe: No-Bake Coconut Cake with Chocolate Ganache
Our no-bake cake with coconut cream and chocolate ganache is a holy grail for everyone who has a sweet tooth. In addition, we enriched this dessert with a whole lot of protein. Thanks to that, it will satiate as well as satisfy sugar cravings.
Fitness Recipe: Vegan Tofu Scramble
Scrambled eggs for vegans? That is not a futuristic invention. We just improvised a little. The result is a tofu dish that looks like scrambled eggs and tastes just delicious, thanks to the black salt. See for yourself.
Fitness Recipe: Pumpkin Waffles with Vanilla and Cinnamon Scent
A perfect filling breakfast or lunch that satisfies your sugar cravings and replenishes energy. That is how we would describe today’s recipe for delicious pumpkin waffles.
7 Best Chest Exercises
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
Fitness Recipe: Chocolate Lava Cake Decorated with Fruit
Do you want to try a delicious chocolate dessert with a smooth surface and creamy liquid chocolate inside? Although it may seem complicated at first glance, believe us that even complete beginners can prepare it. This perfect dessert, which is a dream of literally every chocoholic, will be ready within half an hour.