Fitness recept: Vláčné banánové brownies s arašídovým máslem a kakaem

Fitness Recipe: Soft Banana Brownies with Peanut Butter and Cocoa

Brownies with melting chocolate is a classic recipe that almost every chocoholic has tried. But today, we decided to prepare this famous dessert a little differently. Banana will be the main ingredient. It is rich in fibre and also add a delightfully sweet flavour. As a result, there is no need to use any additional sugar. No words are needed. The combination of aromatic fruit, crunchy peanut butter, and cocoa flavour is just heaven in your mouth.

Ingredients for the dough:

Ingredients for garnish:

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Preheat the oven to 180 °C and start preparing the dough.

First, mix all the dry ingredients in the bowl, namely flour, cocoa powder, and baking soda. Next, add mashed ripe bananas, water, peanut butter, and apple cider vinegar. Mix everything until you get a creamy dough. Then place the mixture on a baking sheet lined with baking paper and put it in the oven. Bake at 180 °C for about 30 minutes.

After baking, remove the baking sheet from the oven. Let the brownies cool down a bit and smear them with MoiMüv protein spread while still warm. Sprinkle the top with cruched cocoa beans.

Our tip: Lyophilized fruit or crushed nuts taste just as good on top. You can choose whatever you like.

Fitness Recipe: Soft Banana Brownies with Peanut Butter and Cocoa

Nutritional values

1 piece with the toppings (15 pieces in total)

Protein8,5 g
Carbohydrates32 g
Fats9 g
Fibre5 g

If you are a fan of brownies, we guarantee that you will enjoy this dessert as much as we do. Send the recipe to your friends so that they can enjoy it too.

Feel free to share your creations with us on social media and tag #gymbeamcom.