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Fitness recept: Nepečený kokosový koláč s poctivou dávkou bielkovín

Fitness Recipe: No-Bake Coconut Cake with a Solid Dose of Protein

Whenever we feel like a healthy treat or simply want to indulge our sweet tooth for a moment, we go for this no-bake coconut cake that’s friendly to every cupboard and very easy to prepare. Plus, we’ve enriched this energy-packed dessert with a solid dose of protein. Let’s make some no-bake cake!

The ingredients for the crust:

  • 300 g of dates
  • 240 g of instant oats with vanilla flavour
  • 100 ml of water

Ingredients for the first layer:

Ingredients for the second layer:

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Instructions:

Prepare the crust of the cake by mixing the dates or date paste, the instant oats and the water. This should result in a thick dough that we’ll place and spread evenly at the bottom of the round cake form (we used a cake form with the diameter of 26 cm), gently pushing it in. To prepare the first layer, blend the thick part of the coconut milk, the pre-soaked cashew nuts and the protein powder. Keep mixing until smooth. Pour the resulting mix onto the cake crust. At this point, store the cake in the refrigerator for several hours, for both parts to solidify. Meanwhile, start preparing the second layer. Melt the chocolate together with the liquid part of the coconut milk. Once the cake with the first layer on has solidified, pour and spread the melted chocolate evenly over the top of the cake. Place the cake into the refrigerator for a few hours. Once the cake is firm, cut it into 12 slices, serve & enjoy!

Fitness recipe: No-bake coconut cake with a solid dose of protein
Nutritional information1 slice (out of total of 12 slices)
Calories453
Protein18 g
Carbohydrates39 g
Fats25 g

We believe that you’ll enjoy this wonderful no-bake coconut cake with a healthy dose of protein just like we did! If you like this recipe, support us by sharing it with your friends on social media!