Tacos are a quick and delicious treat that you can have ready in no time when unexpected hunger strikes or guests arrive. Besides their simplicity, they will win you over with their perfectly balanced flavour. Tacos are perfect for lunch, dinner, or as a snack for an evening gathering.
For the base, we will need:
- 250 g of red cabbage
- 4 small tortillas for tacos
- 2 spring onions
- 1 can of tuna in its own juice
- 1 can of salmon in its own juice
- ½ lime
- Coconut sugar to taste
- salt to taste
For the dressing, we will need:
- 100 g of fat-free Greek yoghurt
- 10 ml of maple syrup
- 1 tbsp of chilli sauce (you can also use zero sweet chilli sauce)
- ½ tsp of dried garlic
- salt to taste
For serving you will need:
- coriander to taste
- lime to taste
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Preparation:
Let’s start with the preparation of the cabbage. Cut it into thin strips, along with the spring onions. Once the vegetables are prepared, mix them with lime juice, sugar, and salt.
Season the Greek yoghurt with chilli sauce, maple syrup, dried garlic, and salt. Next, we prepare the tortillas. Toast them dry on both sides, fold them in half, and fill with the cabbage salad, tuna or salmon, drizzled with lime juice, and topped with the Greek yoghurt dressing. Serve the prepared tacos with lime and coriander.
Our tip: If you don’t have taco tortillas, you can fill the ingredients into a wheat tortilla or a protein wrap instead.
| Energy value | 190 kcal |
| Protein | 16 g |
| Carbohydrates | 21 g |
| Fats | 4 g |
| Fibre | 3 g |
In simplicity, there is beauty, and this recipe is a clear example of that. It’s perfect for lunch, dinner, or a gathering with friends.
Feel free to share your creations with us on social media by tagging #gymbeamcom.
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