You like zucchini and you are looking for a tip for a light fitness snack full of proteins? Zucchini cake is an ideal choice for everyone who prefers salty meals and desserts and who watches their daily intake of calories. Treat yourself with this original cake and supply your body with proteins without any unnecessary concerns, because one serving contains only 133 calories. You can serve this cake with fresh vegetable, but also with ham or tuna. Bon appetite!
You will need:
- 1 big zucchini
- 75 g no flavour True Whey protein
- 5 mid-sized eggs
- grated low-fat mozzarella (optional)
- 125 ml water
- 3 g salt
- 1 tsp garlic pepper
- olive oil spray
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Instructions:
Start by preparing zucchini which needs to be properly washed and grated thickly. Let it rest in a bowl for about 5 – 10 minutes and then dry it with a kitchen cloth. In a bowl, whisk together eggs, seasoning, protein and water and add dried zucchini at last. If you would like to make the recipe more interesting, you can also add grated mozzarella.
Mix the dough thoroughly and then pour it into a baking pan with a diameter of approximately 20×20 cm. Before pouring the dough, it is recommended to put the baking paper on the baking pan or spray it with olive oil spray. Bake the cake at 175 ° C for approximately 45 minutes until the middle of the cake is properly baked. Allow the cake to cool for at least 10 minutes before slicing. Enjoy!
| Nutritional values | per one serving (4 servings in total) |
|---|---|
| Calories | 133 |
| Proteins | 17 g |
| Carbohydrates | 2 g |
| Fats | 6 g |
This salty treat containing 133 calories per one serving is the ideal snack or light dinner after which you don’t need to fear putting on weight. Have we convinced you to try this simple fitness recipe? In case you will prepare it at home, you should definitely send us a photo. And if you liked the recipe, support it by sharing.
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