Ashwagandha is a medical herb in the form of capsules which improves physical performance and helps fight anxiety and fatigue

Ashwagandha, Withania somnifera in Latin, is a herb that is known primarily in traditional Indian medicine - Ayurveda. Based on the literal translation of her name "the scent of horses," it is attributed to the ability to bring the strength and manliness, which is typical for these animals.

The medical plant Ashwagandha increases the body's resistance to stress factors. It also relieves insomnia and depression caused by stress. It reduces the concentration of cortisol in the human body, and increases the ability to resist stress.1 In addition to reducing stress, Ashwagandha can also improve physical performance of people with sedentary occupations and athletes. 2  At the same time, with its low density lipoprotein (LDL), it reduces cholesterol levels in the body.3

Studies confirmed that Ashwagandha also affects male fertility, especially benefiting quality and increased sperm count.4 Ashwagandha is traditionally recommended for cancer patients as a support for treatment. Despite the fact that there is no direct evidence of the ability to cure cancer, it is established that it can contribute to alleviating pain from chemotherapy by reducing stress and fatigue.

Ashwagandha and its benefits

Ingredients

Ashwagandha extract (Withania somnifera) (5% withanolides), anti-caking agent (calcium phosphate, magnesium stearate), gelatin capsule.

Directions

Take 1 capsule daily.

Supplement Facts

Warning

Dietary supplement. The recommended daily dose should not be exceeded. This product is no substitute for a balanced and varied diet. Not for children, pregnant and breastfeeding women. Keep out of reach of children. Store in a dry place at temperatures up to 25°C. Protect from frost and direct sunlight.