Ashwagandha also commonly referred to as the Indian ginseng, is a known adaptogen that can help better manage stress

Ashwagandha or Indian ginseng (Withania somnifera) is a plant that ranks among adaptogens. These are compounds that boast quite a few beneficial effects on the body. Specifically, they can increase its resilience as well as enhance the adaptation process to stress. Just as our muscles become stronger and grow when we train, the adaptogens can strengthen the body's resistance to stress and help better manage it. No wonder that Ashwagandha is therefore popular among people who experience stress at work, school or personal life on a daily basis. But that's not all it can do. This plant is still being researched by scientific institutions for its possible positive effect on reducing anxiety, fatigue, lowering the stress hormone cortisol and improving sports performance, strength as well as sleep. In addition, it can also support our mental wellbeing and help with relaxation.  

                             

Ashwagandha comes in the form of practical capsules that contain a 500 mg extract of this plant. Of course, it also contains 5% of withanolides in the volume (25 mg per capsule), which are the main active compounds in Ashwagandha. These give it its beneficial effects. Ashwagandha is therefore a very popular supplement among students, managers, athletes, people who are going through a stressful period in their lives, have problems with concentration, want to support their overall vitality and strive to harmonize the processes in the body. 

                      

                    

Ashwagandha & its benefits

• 500 mg of Ashwagandha extract (Withania somnifera)
• contains 5% of active compounds in its volume, called withanolides
• ranks among adaptogens
• can help improve the body's resilience
• can help better manage stress
• comes in the form of practical capsules

                    

Ingredients

Ashwagandha extract (Withania somnifera) (5% withanolides), anti-caking agent (calcium phosphate, magnesium stearate), gelatin capsule.

    

Recommended use

Take 1 capsule daily.

    

Nutrition facts

              

Warning

Dietary supplement. Do not exceed the recommended amount of daily servings. The product is not a substitute for a varied and balanced diet. The product is not suitable for children and pregnant or nursing women. Keep out of reach of children. Store in a dry place at a temperature of up to 25 °C. Protect from freezing temperatures and direct sunlight.