Ashwagandha is a medical herb in the form of capsules, which is known for its ability to prevent anxiety and depression. Its use reduces the body's cortisol level and the immunosuppressive effect of the organism. It is an adaptogen, meaning that it helps to cope with stress and fight fatigue.
Ashwagandha is a medical herb in the form of capsules which improves physical performance and helps fight anxiety and fatigue
Ashwagandha, Withania somnifera in Latin, is a herb that is known primarily in traditional Indian medicine - Ayurveda. Based on the literal translation of her name "the scent of horses," it is attributed to the ability to bring the strength and manliness, which is typical for these animals.
The medical plant Ashwagandha increases the body's resistance to stress factors. It also relieves insomnia and depression caused by stress. It reduces the concentration of cortisol in the human body, and increases the ability to resist stress.1 In addition to reducing stress, Ashwagandha can also improve physical performance of people with sedentary occupations and athletes. 2 At the same time, with its low density lipoprotein (LDL), it reduces cholesterol levels in the body.3
Studies confirmed that Ashwagandha also affects male fertility, especially benefiting quality and increased sperm count.4 Ashwagandha is traditionally recommended for cancer patients as a support for treatment. Despite the fact that there is no direct evidence of the ability to cure cancer, it is established that it can contribute to alleviating pain from chemotherapy by reducing stress and fatigue.
Ashwagandha and its benefits
- medicinal herb in capsule form
- improves physical performance
- reduces stress and fatigue
- relieves insomnia and depressive conditions
- reduces the concentration of cortisol
- reduces the immunosuppressive effect of stress
- improves sperm quality and increases the sperm count
Ingredients
Ashwagandha extract (Withania somnifera 5%, [Withanolides 5%], anti-caking agent (calcium phosphate, magnesium stearate), capsule (gelatin).
Directions
The recommended dosage is 1 capsule a day.
Supplement Facts
| Supplement Facts | 1 serving (1 caps) |
|---|---|
| Ashwagandha extract (Withania somnifera 5%) | 500 mg |
Warning
Dietary supplement. The product is not a substitute for a varied and balanced diet. Store in a dry place at a temperature not exceeding 25 ° C. Protect from frost and direct sunlight. Not suitable for children, pregnant and nursing women. Keep out of the reach of small children. The manufacturer is not liable for any damage caused by improper use or storage. Do not exceed the recommended daily dose. Minimum durability: see the packaging.
Ashwagandha 90 caps - GymBeam
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