Bio Psyllium is a soluble fibre that promotes digestion, improves the action of the intestines, and cleans the organism from harmful substances. It is a suitable nutritional supplement for allergic people who have the problem to tolerate grain fibre. In addition, it is effective in weight loss, it reduces cholesterol levels and the risk of colon cancer.
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Bio Psyllium - soluble fibre that improves digestion, intestinal activity, and helps in weight loss
Bio Psyllium or ispaghula is the common name used for several members of the plant genus Plantago. Crushing and drying its fruits produces a powder that is a natural source of fibre. It also contains a minimum of proteins and carbohydrates. Psyllium has a lot of health effects when used regularly. Supports digestive tract and intestinal peristalsis, reduces LDL cholesterol and sugar. Helps with constipation and diarrhoea, regulates emptying, and at the same time relieves intestinal gas and flatulence. It is an excellent prevention of colon cancer and improves the progression of other diseases such as diabetes, obesity or atherosclerosis.
Bio Psyllium by GymBeam absorbs water when used, increasing its volume 14 times and creating a gel. It binds harmful substances, and thus cleans the digestive tract from accumulated toxic clusters. It does not contain gluten and is therefore a suitable supplement for people who are allergic to cereal fibre. By increasing the volume, Psyllium prevents the feeling of hunger and, thanks to its properties, promotes weight reduction. Furthermore, it helps athletes ensure daily intake of fibre, which should be 25 to 33 g per day for an adult.
Bio Psyllium and its health effects:
- natural source of fibre in bio-quality
- supports digestion and bowel movement
- regulates emptying
- relieves constipation, diarrhoea, intestinal gas and flatulence
- prevents colon cancer
- purifies the digestive tract from harmful substances
- helps to keep the body in balance
- reduces cholesterol and blood sugar levels
- is effective in diabetes, obesity and atherosclerosis
100% Bio Psyllium Powder
Mix 2 teaspoons in 100 ml of water and thoroughly drink down with another cup of liquid (250 ml). The maximum daily dose for adults is 5 teaspoons (12.5 g).
Table of nutritional values
|Table of nutritional values||5 g|
|Energy Value||34 kJ / 8 kcal|
|of which sugars||0 g|
Nutritional supplement. The product is not a substitute for a varied and balanced diet. Store in a dry place at temperature up to 25 °C. Protect from frost and direct sunlight. Not suitable for children, pregnant and nursing women. Keep out of the reach of children. The manufacturer is not responsible for any damage caused by improper use or storage. Do not exceed the recommended daily dose.
Bio Psyllium - GymBeam