Fitness Recipe: Juicy Chicken Breast in Orange Sauce
Try a delicious combination of sweet and salty taste in a quick recipe for juicy chicken breast in orange sauce. This delicious high-protein meal will be ready in a couple of minutes!
rice
Rice is perhaps the most popular side dish in the world of fitness. It is an excellent source of carbohydrates that are easily digestible, making it ideal for both pre- and post-workout meals. There are many types available, such as basmati, jasmine, sushi rice, or even a special risotto type rice. This way, you can choose the one that best suits the dish you will be preparing.
Rice as the main course
Rice in the role of a main course appears in the cuisines of many nations. However, if you prefer a classic approach, you can serve it with any meat or its plant-based alternatives, which you simply sauté in a pan. However, if you are looking to play with flavours, you can explore Asian cuisine and prepare dishes like poke, chicken with turmeric and coconut milk, curry, butter chicken, or other recipes from Indian cuisine. Rice is also present in Mexican cuisine, for example, in the preparation of chilli con carne.
Rice as part of breakfast or as a snack
Rice is not only a common side to meat or its plant-based alternatives; it can also be used to create delicious sweet treats. How about trying the rice soufflé with quark and fruit, or giving creamy rice porridge a chance? It is very filling but does not burden the stomach too much, allowing you to stay active during your workout. A fantastic combination is also with coconut milk or cream, which results in milk rice or a delightful dessert.
Low-calorie rice alternatives
For those looking to reduce their calorie and carbohydrate intake in order to lose weight, cauliflower rice definitely ranks among popular alternatives. Another great option is the low-calorie ZERO rice, allowing you to prepare milk rice or a main course with significantly fewer calories.
Fitness Recipe: Pad Thai Noodles with Tempeh and Fresh Vegetables
Try a recipe for delicious vegan Pad Thai with tempeh full of fresh vegetables. This exotic, flavourful delicacy is rich in flavour and protein.
Fitness Recipe: Vegan Curry with Tofu & Chickpeas
Try a wonderful recipe for chickpea curry with tofu, which combines exceptional flavours and balanced nutritional values. Get to discover new combinations and treat yourself to this vegan delicacy for lunch or dinner.
Fitness Recipe: Poke Bowl with Rice & Tuna
Transport yourself to an exotic island with a traditional Hawaiian recipe for a poke bowl with fresh vegetables, rice and tuna. This delicious, colourful meal will provide you with energy and all the necessary nutrients!
Fitness Recipe: Light Salad with Mango, Chickpeas and Feta Cheese
Try an unconventional and nutritionally balanced salad made from black rice, chickpeas, mango and feta cheese. This delicacy offers a perfect harmony of flavours thanks to the superfine ingredients!
Fitness Recipe: Aromatic Indian Curry with Shredded Chicken
Traditional Indian curry with shredded chicken, fresh vegetables and rice is a nutritionally balanced meal with a perfect taste. And since it’s rich in protein, it will serve as a pleasantly filling lunch or dinner.
Fitness Recipe: Traditional Mexican Chilli Con Carne with Rice
Try the exotic spicy delicacy Chilli con carne with a high amount of protein. Beautiful colours, incredible taste and a combination of exceptional ingredients make it irresistible!
Fitness Recipe: Indian Butter Chicken
Let’s prepare for a nice oriental evening with good company, music and especially delicious food that will take you away from your home for a while. We have prepared a recipe for Indian butter chicken, which will delight everyone with its taste!
Fitness Recipe: Vegan Poke Bowl
Discover interesting flavours with this recipe for a vegan poke bowl. Not only it is easy to prepare, but you will also love it for being so fresh and light allowing you to enjoy it at any hour!
Fitness recipe: Crispy tofu steaks
Who said quality steak is only for meat lovers? We have prepared a recipe for a delicious fake tofu steak for you, which you can all enjoy. Come and prepare it with us and treat yourself to a nutritious but low-calorie meal.