Christmas Fitness Recipe: Coconut Cookies with Hemp Protein
The combination of chocolate protein and coconut is a great addition not only to the Christmas dinner. This time, we’ve used a plant-based protein source to bring a new taste experience.
eggs
Eggs rank among the most nutritionally valuable foods. Firstly, they are a source of high-quality proteins and contain all essential amino acids, which is sure to be appreciated by athletes and active individuals alike. Beneath the shell, you can also find the vitamins A, B12, and D, as well as selenium, iodine, or zinc. Moreover, they boast choline, which is considered a nootropic, and lutein and zeaxanthin, which are antioxidants crucial for eyesight. However, eggs not only excel in their nutritional values but also in their excellent taste and versatility in the kitchen.
How to prepare eggs?
There are countless recipes involving eggs. Almost everyone knows hard-boiled or soft-boiled eggs, scrambled eggs, omelettes, as well as poached or fried eggs, which are perfect for breakfast. You can also prepare some delicious egg soup, egg spread, salad, eggy bread, or the brunch favourite, Eggs Benedict. Eggs are also perfect for complementing vegetable and pasta salads or open-faced sandwiches. They are essential in dishes like vegetable egg stew, baked pasta or baked vegetables.
Eggs, especially in desserts, serve as a binding agent. That’s why they are a basic ingredient in crêpe, waffle, or pancake batter. When beaten, the egg white is used as a leavening agent in various doughs. Egg yolks, on the other hand, are used to prepare both sweet and savoury creams and sauces. Eggs are suitable for preparing main dishes, desserts, snacks, and party platters.
Fitness Recipe: Sweet Bars with Quark Cream
In some parts of Europe, sweet bars are simply a dessert classic. Today, we’ve decided to lighten them up a bit and complement the fluffy dough with quark cream. This makes them an excellent balanced snack.
Fitness Recipe: Poppy Seed Cake with Jam and Almonds
The combination of plums, poppy seeds, and almonds is perfect for chilly days. Besides its fantastic taste, it will win you over with its captivating aroma. The blend of moist dough with crunchy almonds is just amazing.
Fitness Recipe: Moist Banana-Cottage Cheese Cake
The combination of banana and cottage cheese never gets old. It will win you over with its smooth texture, great taste and captivating aroma. This sweet treat is perfect as a snack, dessert or for breakfast.
Fitness Recipe: Mushroom Patties with Baby Spinach
Patties don’t have to be just meat. We made a vegetarian version today that is quick to prepare and full of flavour. They are perfect with mashed potatoes.
Fitness Recipe: Orange-Chocolate Cake
The combination of chocolate and oranges is simply top-notch. And when you add a moist sponge cake that’s easy to prepare, you get a sinfully delicious dessert.
Fitness Recipe: Oat Slices with Blueberries
Oats, fruit, protein and nuts – can this combination ever turn out badly? We added a few more ingredients and came up with these delicious oat slices.
Fitness Recipe: Red Velvet Cake with Quark Cream Filling
If you are a fan of the so-called “naked cakes,” then you’ll love this version. The combination of a moist sponge cake base with a delicious, protein-rich cream tastes absolutely divine. What’s more, it looks stunning, and one slice boasts only 200 calories.
Fitness Recipe: Couscous & Cheese Balls
This savoury snack will amaze you with its delicious taste, easy preparation, and nutritional value. You’ll quickly fall in love with the combination of a crispy crust and a tender inside.
Fitness Recipe: Zucchini Quiche with Cheese
If you enjoy savoury pies, you must try this zucchini one. In addition to its delicious taste, it boasts excellent nutritional values. It’s perfect as a great snack, breakfast, or dinner.