Fitness recipe: Protein low-carb bread rich in fiber

Web - Proteínový low-carb chlebík bohatý na vlákninu

We have another great recipe for fitness low-carb bread for you, which contains a good dose of protein and fiber. At the end, we will also give you an awesome tip for preparing nutritionally balanced sweet breakfast that will help you to start off the day on the right foot.

Ingredients:

  • 450 ml water
  • 100 g rice protein without flavor
  • 100 g hemp flour
  • 100 g chickpea flour
  • 40 g corn starch
  • 30 g soluble fiber Psyllium
  • 15 g pumpkin seeds
  • 1 tsp baking powder
  • ½ tsp cooking soda
  • ½ tsp salt

Instructions:

First of all, dissolve psyllium in 450 ml of water, mix well and let it swell for 15 minutes. In another bowl, mix protein, hemp flour, chickpea flour, corn starch, baking powder, cooking soda and salt. After 15 minutes you can add these loose ingredients to a gel mixture from water and fiber. Knead this whole mass with hand for about 5-10 minutes until solid non-stick dough. Spray the mold with olive oil, then put the dough into it and sprinkle the top with pumpkin seeds. Bake the bread in heated oven at 180°C  for 50 minutes. After baking, let it cool and then enjoy!

Nutritional values for 1 slice (total of 12 slices)

Calories

Protein

Carbohydrates

Fats

105

11 g

8 g

2 g

Ingredients for breakfast with protein bread:

Instructions:

All you need to do is just this – spread peanut butter on 3 slices of bread, sprinkle with cinnamon, decorate with fruit and enjoy. Yummy!

Fitness recipe: Protein low-carb bread rich in fiber

So what, did we inspire you? We believe that yes and you will try this great fitness recipe for low-carb bread soon on your own. If you think that your friends would appreciate this recipe too, don´t forget to share it.