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Simona Malková

Simona Malková

Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.

Fitness Recipe: Poppy Seed Cake with Jam and Almonds

Fitness Recipe: Poppy Seed Cake with Jam and Almonds

  • Fitness recipes
Tuesday, 28.11.2023 Reading time 2 min

The combination of plums, poppy seeds, and almonds is perfect for chilly days. Besides its fantastic taste, it will win you over with its captivating aroma. The blend of moist dough with crunchy almonds is just amazing.

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Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce

Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce

  • Fitness recipes
Thursday, 16.11.2023 Reading time 2 min

Spaghetti with tempeh and tomato sauce is a quick and nutrient-dense dish that you can enjoy for lunch or dinner. The preparation is incredibly simple.

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Fitness Recipe: Yeast-Raised Jelly Doughnuts with Quark Cream

Fitness Recipe: Yeast-Raised Jelly Doughnuts with Quark Cream

  • Fitness recipes
Friday, 03.11.2023 Reading time 3 min

Fluffy jelly doughnuts with protein cream and Jammy Spread are a perfect dessert for all sweet lovers. They go great with coffee or tea, but be warned, they disappear from the plate very fast.

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Fitness Recipe: Mushroom Patties with Baby Spinach

Fitness Recipe: Mushroom Patties with Baby Spinach

  • Fitness recipes
Thursday, 02.11.2023 Reading time 2 min

Patties don’t have to be just meat. We made a vegetarian version today that is quick to prepare and full of flavour. They are perfect with mashed potatoes.

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Fitness Recipe: Orange-Chocolate Cake

Fitness Recipe: Orange-Chocolate Cake

  • Fitness recipes
Thursday, 26.10.2023 Reading time 2 min

The combination of chocolate and oranges is simply top-notch. And when you add a moist sponge cake that’s easy to prepare, you get a sinfully delicious dessert.

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Fitness Recipe: Oat Slices with Blueberries

Fitness Recipe: Oat Slices with Blueberries

  • Fitness recipes
Wednesday, 25.10.2023 Reading time 2 min

Oats, fruit, protein and nuts – can this combination ever turn out badly? We added a few more ingredients and came up with these delicious oat slices.

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Fitness Recipe: Couscous & Cheese Balls

Fitness Recipe: Couscous & Cheese Balls

  • Fitness recipes
Monday, 16.10.2023 Reading time 2 min

This savoury snack will amaze you with its delicious taste, easy preparation, and nutritional value. You’ll quickly fall in love with the combination of a crispy crust and a tender inside.

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Fitness Recipe: Zucchini Quiche with Cheese

Fitness Recipe: Zucchini Quiche with Cheese

  • Fitness recipes
Friday, 13.10.2023 Reading time 2 min

If you enjoy savoury pies, you must try this zucchini one. In addition to its delicious taste, it boasts excellent nutritional values. It’s perfect as a great snack, breakfast, or dinner.

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Fitness Recipe: Cottage Cheese Raspberry Ice Cream

Fitness Recipe: Cottage Cheese Raspberry Ice Cream

  • Fitness recipes
Wednesday, 04.10.2023 Reading time 1 min

We all love ice cream and enjoy it even outside of the summer. And it tastes even better when it’s creamy, sweet and full of protein. It’s also great as part of a diet.

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Fitness Recipe: Zebra Cheesecake

Fitness Recipe: Zebra Cheesecake

  • Fitness recipes
Thursday, 28.09.2023 Reading time 2 min

Do you like protein-packed treats that could fit perfectly into your diet even when losing weight? If so, this cheesecake dessert will be a great choice for you. It tastes even better than it looks.

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