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3 delicious banana bread recipes full of fibre and protein

Do you really not know what hearty you could prepare for breakfast? We offer you three banana bread recipes that are rich in fibre and protein. They will greatly feed you and recharge you with energy to a new day. In addition, these banana breads can also be stored and will last for months in the freezer. However, do not rely on this, because you will surely find them delicious and eat them in one sitting.

1. Chocolate – Banana Bread

Ingredients:

  • 2 ripe bananas (230 g)
  • 100 ml kefir milk
  • 50 g wholemeal spelt flour
  • 50 g fine oatmeal
  • 50 g Xylit
  • 40 g of dark chocolate cut into small pieces
  • 25 g chocolate protein Just Whey
  • 10 g psyllium
  • 10 g cocoa
  • 1 egg
  • 1 teaspoon of baking powder
Chocolate - Banana Bread

Instructions:

Mix all dry ingredients such as flour, flakes, psyllium, protein, xylit, cocoa, baking powder and pieces of chocolate. In the second bowl, mix the liquid ingredients and thus the pieces of banana, kefir milk and egg, and mix them together with an immersion mixer. Pour the liquid ingredients into the dry mixture and mix thoroughly.

Chocolate - Banana Bread

Pour the prepared batter into the silicone loaf pan with a size of 17 x 10 cm. Pour the remaining pieces of chocolate on top of the bread and decorate it with banana slices. Bake the bread for 45 minutes at 170 °C. After baking, let the bread cool down and then cut it into 10 pieces. Serve it with fresh fruit, hazelnut butter or with yoghurt. Yummy!

Chocolate - Banana Bread

Nutrition Information: 1 slice

Calories

Protein

Carbohydrate

Fat

Fibre

107

5 g

15 g

3 g

2,5 g

2. Vegan Banana Bread

Ingredients:

  • 2 ripe bananas (230 g)
  • 100 g dates
  • 120 ml soy milk
  • 50 g wholemeal spelt flour
  • 40 g fine oat flakes
  • 40 g almonds
  • 25 g plant protein Vegan Blend
  • 10 g chia seeds in 25 ml of water
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon apple vinegar
  • ½ teaspoon baking soda

Vegan Banana Bread

Instructions:

Pour the dates over with boiling water and leave to soften for about 15 minutes. In the meantime, make a chia egg by mixing chia seeds with 25 ml of water, and leave them in the water for 5 minutes to swell. Mix the almonds into larger pieces and mix them in a bowl together with flour, flakes, protein, cinnamon, baking powder and baking soda.

Drain the softened dates and mix them together with soy milk. Cut the bananas into smaller pieces, add chia egg, vinegar and date mixture. Blend everything together with a hand blender to a smooth blend and add it to the dry ingredients.

Mix the resulting batter thoroughly and pour it into a 17 x 10 cm silicone loaf pan. Put the pan into the oven and bake for 45 minutes at 170 ° C. The bread will be wetter after baking, but that’s how it should be. Let it cool and cut into 10 pieces. Serve it with Jammy Spread, yoghurt, fresh fruit or hazelnut butter. Bon appetite!

Vegan Banana Bread

Nutrition Information: 1 slice

Calories

Protein

Carbohydrate

Fat

Fibre

113

5 g

18 g

3 g

3 g

3. Banana Bread with Cashews Nuts

Ingredients:

Banana Bread with Cashews Nuts

Instructions:

Cut the bananas into smaller pieces, add yoghurt, eggs, cashew butter and mix everything together with an immersion mixer. Add spelt flour, 50 g of coconut sugar, oat flakes, vanilla protein, cinnamon and baking powder. Mix the ingredients together properly.

Cut the cashew nuts into smaller pieces and mix half of them into the batter. Pour the batter into a 17 x 10 cm silicone loaf pan. Sprinkle the top of the bread with the remaining cashews, coconut sugar and a pinch of cinnamon. Put the banana bread into the oven and bake at 170 ° C for approximately 40 minutes.

You can also do the toothpick test in the centre of the loaf, if it comes out almost clean it should be ready. Let the bread cool completely before slicing and then store it in a closed container. It tastes great with the Jammy Spread, fresh fruit or hazelnut butter. Bon appetite!

Banana Bread with Cashews Nuts

Nutrition Information: 1 slice

Calories

Protein

Carbohydrate

Fat

Fibre

174

8 g

22 g

6 g

2 g

As you can see, there are many ways to prepare banana bread. With the ingredients, just let your imagination run riot and try. You can also use various other pans instead of the loaf pan, e.g. muffin moulds.

Will you try any of these recipes? Write us in the comments your favourite banana bread recipe. If you liked this article, support it by sharing.