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Almonds RAW - GymBeam

Manufacturer: GymBeam
Rating:
100 %

Almonds are an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium. They also contain B-complex vitamins such as riboflavin, niacin, thiamine, pantothenic acid and vitamin B-6.

Out of stock We expect: 22.06.2020
Estimated price €7.95

RAW almonds are nuts full of healthy fats, vitamins and minerals

Almonds are the oldest nuts coming from the Middle East. They are the fruit of a tree (Amygdalus communis) which is hidden in a hard shell, much like walnuts, but the shape of their shell is elongated, not circular. Almonds contain the highest share of valuable nutrients among all nuts. By regularly consuming them, you can avoid diabetes of the type 2, but also obesity. They are also a prevention of cardiovascular disease.

 

Almonds RAW - GymBeam

 

Almonds are rich in mono-unsaturated fatty acids such as oleic acid and palmitoleic acids that help reduce LDL known as "bad cholesterol" and increase HDL, i.e. "good cholesterol" in the human body. Almonds contain B-complex vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6, and folate that act as enzymes during cell substrate metabolism inside the human body.

 

These are gluten-free foods, so they are a favourite ingredient for people who suffer from celiac disease.

 

Almonds RAW - GymBeam

 

Almonds and their benefits

  • raw unsalted almonds
  • great source of vitamins and minerals
  • promote digestion
  • support brain function and concentration
  • sate for a longer time
  • prevent diabetes
  • prevent cardiovascular diseases
  • normalize blood sugar levels
  • remove bad fat from the body - blood clearing from cholesterol
  • calm the nervous system – release the effects of stress

 

Table of nutritional values

Nutritional values 100 g
Energy value2407,4 kJ / 575 kcal
Proteins21 g
Carbohydrates22 g
 of which Sugars3,9 g
Fiber12 g
Fats49 g
 of which saturated fats3,7 g
Minerals100 g
Iron4,2 mg
Calcium230 mg
Magnesium260 mg
Phosphorus465 mg
Potassium699 mg
Sodium27,5 mg
Zinc3,4 mg
Selenium3,1 ug
Copper1 mg
Manganese3,5 mg
Omega 6 acids12000 mg
Lutein1 ug
Vitamins 100 g
Vitamin A9 IU
Vitamin B10,1 mg
Vitamin B20,7 mg
Vitamin B34 mg
Folic acid27,5 ug
Pantothenic acid0,2 mg
Vitamin E26 mg
Beta-carotene6 ug
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