Video Recipes (34)
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Vegan (100)
Vegetarian (447)
Gluten-Free (189)
Lactose-Free (153)
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Desserts (300)
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Spreads (16)Lactose-free recipes are intended for all the people who, for any reason, avoid milk and dairy products. This could be due to lactose intolerance, a cow’s milk protein allergy, or simply personal beliefs and ethical reasons. Whatever your motivation may be, we have prepared a variety of products and recipes that allow you to prepare delicious breakfasts, snacks, main courses, and desserts.
There are several options available for replacing milk and dairy products in recipes. Plant-based alternatives are the most common substitutes to these products. Instead of cow’s milk, alternatives such as oat, rice, coconut, soy, or cashew milk are often used. These varieties differ in both taste and nutritional values, which means that everyone can choose the one that will suit them most.
For main courses, you can select from various meals with fish, meat, or their plant-based alternatives. Italian cuisine favourites, such as lasagna and spaghetti, and other types of pasta are included as well. Many of our main course recipes also have an Asian or Mexican flair to them. This leaves the choice for what to cook today entirely in your hands.
What’s more, there are also plenty of lactose-free recipes for various desserts, which can also be vegan or low-carb. These make for excellent coffee desserts, or can be enjoyed as part of an afternoon snack. Additionally, you can also prepare a lactose-free breakfast by using plant-based milk and products or vegan protein powders. In many cases, this is all you need to prepare a suitable breakfast.
Asian gyoza dumplings represent the perfect combination of soft dough and juicy chicken filling with a high protein content. Thanks to their simple preparation and balanced nutritional values, they are ideal as a light lunch or a stylish fitness dinner. For the dough, we will need: For the filling, we will need: For the sauce…
This soup will win you over with its captivating taste and pleasant aroma of fresh ingredients. It is a perfect example of a wholesome meal that will warm you up and perfectly complement any fitness diet.
This high-protein breakfast shakshuka is an ideal and delicious start to a new day. Thanks to the combination of eggs, vegetables, and aromatic spices, it will please not only your taste buds but also your muscles.
If there’s something that must not be missing from your plate, it’s the sweet and sour combination of flavours! This vegan recipe is clear proof of that and will show you that even without meat, you can create excellent protein-rich meals.
This Thai delicacy, which perfectly combines rice with coconut milk, mango and sesame, will transport you to an exotic paradise after the first bite.
So simple, yet so good. Even though the recipe only needs a few basic ingredients, the dish is definitely not boring. The spices we used will make sure the flavour is perfectly balanced. You’ll appreciate this goodness after your workout and during your busy work day.
This delicacy is a must-try for every lover of Asian cuisine. The combination of prawn, noodles and flavourful dressing is just great. It’s perfect for a quick post-workout dinner or a box lunch. For the base, we’ll need: For the sauce, we will need: To complete it, we will need: Instructions: Start by preparing the…
If you enjoy meat-free dishes, you definitely need to try this kimchi fried rice. Thanks to the egg and tofu, there’s no need to worry about a lack of protein. This delicious dish is also perfect as a lunchbox meal.
If you love exotic soups with a spicy touch, then this one is made for you. The combination of coconut milk, shrimp, and spices will amaze you from the first bite.
Lasagne without meat? Absolutely! We’re sure you won’t miss it in this flavour-packed vegan version. The combination of mushrooms, spinach, and nutritional yeast is sure to win you over.
