Sardines in Olive Oil - GymBeam

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Manufacturer: Gymbeam

Sardines in Olive Oil are a popular source of high-quality protein and healthy fats. You can simply enjoy them straight out of the can or turn them into a delicious spread. This will increase your intake of fish that contain omega 3 fatty acids and other beneficial nutrients. Sardines are among the most sought-after foods among athletes and fans of a healthy lifestyle.

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Sardines in Olive Oil - a perfect source of healthy fats and high-quality proteins

Sardines in Olive Oil boast a total of 20.4 g of high-quality protein per 100 g of drained weight, which contributes to the maintenance and growth of muscle mass. Moreover, protein, out of all three macronutrients, boasts the highest ability to satiate. This means that whenever you add tuna to a dish, you will reliably stave off hunger for a longer period of time. This makes them quite popular among athletes and people who are trying to lose weight


According to the general recommendations, a person should eat 2-3 servings of fish every week. It contains essential omega 3 fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. The overall composition is further enriched with quality olive oil, which is also known for its fair content of unsaturated fats and ingredients with antioxidant effects


The product comes in a practical packaging, so you can take it with you on journeys and have a quick source of protein always at hand. Sardines taste great on crunchy pastries, but you can easily turn them into a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where their hunting has a long tradition.   


Sardines In Olive Oil - GymBeam


Sardines in Olive Oil & their benefits

  • a quality source of protein
  • 100 g of drained weight contains 20.4 g of protein
  • contain quality olive oil
  • originate from the coast of Morocco
  • drained weight is 90 g
  • ideal snack for travelling
  • perfectly complement spreads, salads or fish cakes
  • come in a practical packaging  



Sardines (Sardina pilchardus) 72%, olive oil 27%, salt.


Nutrition facts

Energy 1239 kJ/ 299 kcal 14,8 %
Fat 24,1 g 34,4 %
of which saturated fats 5,9 g 29,5 %
Carbohydrates 0,5 g 0,2 %
of which sugars 0,1 g 0,1 %
Protein 20,4 g 40,8 %
Salt 0,60 g 10 %

* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight 



Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: Allergens are marked in bold in the ingredients section.

Product detail
EAN 8586022214349
HS code 16041311: ---- V olivovom oleji
BIO no
Gluten-free yes
Lactose free yes
Vegetarian yes
Vegan no
Blend pure
Form foodstuffs
Legal category of the product foodstuffs
Made in EU
Height 3.00 cm
Width 11.00 cm
Length 6.50 cm
Brutto weight 0.17 kg
Plastic-free packaging yes
No artificial sweeteners yes
GMO free Yes
Number of pieces per package 50 pc.
Number of pieces per pallet 5000 pc.
Netto weight 0.12 kg
Distributor GymBeam, s.r.o. Rastislavova 93, Košice 04001, Slovakia
Main category Fish
Other categories Fitness Food
Healthy Foods
Gluten-free products
Lactose-free products
Vegetarian products


Store in a dry place and protect from heat.

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