Sardines in Olive Oil - GymBeam
Manufacturer: Gymbeam
Sardines in Olive Oil are a popular source of high-quality protein and healthy fats. You can simply enjoy them straight out of the can or turn them into a delicious spread. This will increase your intake of fish that contain omega 3 fatty acids and other beneficial nutrients. Sardines are among the most sought-after foods among athletes and fans of a healthy lifestyle.
Sardines in Olive Oil - a perfect source of healthy fats and high-quality proteins
Sardines in Olive Oil boast a total of 20.4 g of high-quality protein per 100 g of drained weight, which contributes to the maintenance and growth of muscle mass. Moreover, protein, out of all three macronutrients, boasts the highest ability to satiate. This means that whenever you add tuna to a dish, you will reliably stave off hunger for a longer period of time. This makes them quite popular among athletes and people who are trying to lose weight.
According to the general recommendations, a person should eat 2-3 servings of fish every week. It contains essential omega 3 fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. The overall composition is further enriched with quality olive oil, which is also known for its fair content of unsaturated fats and ingredients with antioxidant effects.
The product comes in a practical packaging, so you can take it with you on journeys and have a quick source of protein always at hand. Sardines taste great on crunchy pastries, but you can easily turn them into a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where their hunting has a long tradition.
Sardines in Olive Oil & their benefits
- a quality source of protein
- 100 g of drained weight contains 20.4 g of protein
- contain quality olive oil
- originate from the coast of Morocco
- drained weight is 90 g
- ideal snack for travelling
- perfectly complement spreads, salads or fish cakes
- come in a practical packaging
Ingredients
Sardines (Sardina pilchardus) 72%, olive oil 27%, salt.
Nutrition facts
| Nutrition | 100g** | *RI |
|---|---|---|
| Energy | 1239 kJ/ 299 kcal | 14,8 % |
| Fat | 24,1 g | 34,4 % |
| of which saturated fats | 5,9 g | 29,5 % |
| Carbohydrates | 0,5 g | 0,2 % |
| of which sugars | 0,1 g | 0,1 % |
| Protein | 20,4 g | 40,8 % |
| Salt | 0,60 g | 10 % |
* The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: Allergens are marked in bold in the ingredients section.
