Brown Bulgur Wheat - GymBeam


100 %
Brown Bulgur Wheat is, just like couscous, a great alternative to pasta or other popular side dishes. It is sure to capture your senses with its pleasant aroma and a delicious, slightly nutty taste. This makes it suitable for making soups, sauces, risotto, salads or porridge. In addition, it has an excellent nutritional profile and a simple preparation that just about anyone can handle.
Out of stock
Estimated price €2.50

Subscribe to back in stock notification


Brown Bulgur Wheat – a popular alternative to traditional side dishes with a delicious taste and a preparation that anyone can handle

Brown Bulgur Wheat is a parboiled and coarsely ground wheat, which makes for a popular side dish. What's more, it has an exceptional nutritional profile and is a source of protein and high-quality complex carbohydrates. Additionally, it does not contain sugar and is also low in fat, which makes it a nutrition-packed side dish to any meal. You can use it to replace rice, pasta, potatoes or any other kind of side dish. On top of that, bulgur is easy to prepare and once done, it will immediately capture your senses with its pleasant aroma. The latter is the herald of a perfect, slightly nutty taste, which you will love fall in love with. 


Brown Bulgur Wheat - GymBeam


Then you can enjoy it as part of soups, sauces or porridge. However, it is also great in salads or to be used in risotto instead of rice. It is also often used as part of stuffing, for example, to make stuffed peppers or a meatball mixture. That said, you can also use it in sweet recipes with a touch of cinnamon, syrup and peanut butter. 


Brown Bulgur Wheat & its benefits

  • a coarsely ground wheat that makes for a popular side dish
  • an alternative to couscous, potatoes, rice, or pasta
  • a source of protein and high-quality complex carbohydrates
  • does not contain sugar
  • low in fat
  • has a pleasant aroma and a slightly nutty taste 
  • very quick and simple to prepare
  • great for making soups, sauces, salads, risotto, meatballs, or porridge 
  • can be used for sweet recipes



Brown bulgur wheat.



Rinse before use, then put the desired amount into boiling water and let simmer for about 15 minutes.


Nutrition facts

Nutrition per 100 g *RDI per 100 g
Energy 1455 kJ/ 343 kcal 17,3 %
Fat 1,5 g 2,1 %
- of which saturated 0,3 g 1,5 %
Carbohydrates 69,8 g 26,8 %
- of which sugars 0 g 0 %
Protein 12,5 g 25 %
Salt 0,20 g 3,3 %

*The recommended daily intake value of the average adult (8400 kJ/2000 kcal)



Store in a dry place, away from direct sunlight, at room temperature.
Allergen information: allergens are marked in bold in the ingredients section.
Minimum shelf life: Indicated on the packaging.

Product detail
Product Options Grid
Product Question