Brown Bulgur Wheat - GymBeam

0% (0)
Manufacturer: Gymbeam
Brown Bulgur Wheat is, just like couscous, a great alternative to pasta or other popular side dishes. It is sure to capture your senses with its pleasant aroma and a delicious, slightly nutty taste. This makes it suitable for making soups, sauces, risotto, salads or porridge. In addition, it has an excellent nutritional profile and a simple preparation that just about anyone can handle.
In stock

Brown Bulgur Wheat – a popular alternative to traditional side dishes with a delicious taste and a preparation that anyone can handle

Brown Bulgur Wheat is a parboiled and coarsely ground wheat, which makes for a popular side dish. What's more, it has an exceptional nutritional profile and is a source of protein and high-quality complex carbohydrates. Additionally, it does not contain sugar and is also low in fat, which makes it a nutrition-packed side dish to any meal. You can use it to replace rice, pasta, potatoes or any other kind of side dish. On top of that, bulgur is easy to prepare and once done, it will immediately capture your senses with its pleasant aroma. The latter is the herald of a perfect, slightly nutty taste, which you will love fall in love with. 


Brown Bulgur Wheat - GymBeam


Then you can enjoy it as part of soups, sauces or porridge. However, it is also great in salads or to be used in risotto instead of rice. It is also often used as part of stuffing, for example, to make stuffed peppers or a meatball mixture. That said, you can also use it in sweet recipes with a touch of cinnamon, syrup and peanut butter. 


Brown Bulgur Wheat & its benefits

  • a coarsely ground wheat that makes for a popular side dish
  • an alternative to couscous, potatoes, rice, or pasta
  • a source of protein and high-quality complex carbohydrates
  • does not contain sugar
  • low in fat
  • has a pleasant aroma and a slightly nutty taste 
  • very quick and simple to prepare
  • great for making soups, sauces, salads, risotto, meatballs, or porridge 
  • can be used for sweet recipes



Brown bulgur wheat.



Rinse before use, then put the desired amount into boiling water and let simmer for about 15 minutes.


Nutrition facts

Nutrition per 100 g *RDI per 100 g
Energy 1455 kJ/ 343 kcal 17,3 %
Fat 1,5 g 2,1 %
- of which saturated 0,3 g 1,5 %
Carbohydrates 69,8 g 26,8 %
- of which sugars 0 g 0 %
Protein 12,5 g 25 %
Salt 0,20 g 3,3 %

*The recommended daily intake value of the average adult (8400 kJ/2000 kcal)



Store in a dry place, away from direct sunlight, at room temperature.
Allergen information: allergens are marked in bold in the ingredients section.
Minimum shelf life: Indicated on the packaging.

Product detail
Made in EU
Product Labels Vegan
Height 15.00 cm
Width 11.50 cm
Length 6.00 cm
Brutto weight 0.50 kg
HS code 19043000: - Pšenica bulgur
EAN 8586022218873
Plastic-free packaging no
No artificial sweeteners yes
GMO free Yes
BIO no
Gluten-free no
Lactose free yes
Vegetarian yes
Vegan yes
Blend pure
Form foodstuffs
Legal category of the product foodstuffs
Distributor GymBeam, s.r.o. Rastislavova 93, Košice 04001, Slovakia
Main category Other Cereals
Other categories Pasta
Healthy Foods
Grains & Cereals
Lactose-free products
Vegan products
Vegetarian products


Store in a dry place and protect from heat.

Customer reviews Brown Bulgur Wheat - GymBeam
Write Your Own Review
You're reviewing:Brown Bulgur Wheat - GymBeam
Your Rating
Packaging (g) Price Special Price In stock
500 g €2.95 €1.60
in stock
6 x 500 g €11.95 €9.50
in stock
Questions from customers
Write question
Write answer