Everyone should know these 11 rules of gym etiquette. Mutual respect, humbleness and esteem should be a matter of course. Do you know the etiquette rules in gym?
If you don’t get the expected results at your training, you probably commit one of these 8 sins. Find out which they are and how to fix them!
Overtraining syndrome is associated with fatigue and exhaustion by training. Find out the symptoms, causes, and overtraining prevention in the article.
9 interesting youtube fitness and bodybuilding channels that are worth watching because they offer workout videos and free fitness advice on nutrition.
How to exercise when your knees hurt? Try to replace cardio, take proper joint nutrition and perform these 10 exercises that you can do with a knee pain.
Cracking and snapping in the knee can be relieved by regular movement. Try joint pain exercises and stretching along with appropriate nutrition supplements.
Breaks between reps, exercises and workout are very important aspect that significantly affects your progress. It is absolutely essential to understand the importance of breaks to perform effective, powerful and especially safe training.
What to eat after training when you exercise at bedtime? The ideal choice is a light snack full of proteins, healthy fats, but also high glycemic carbohydrates.
How to build a quality workout plan? Try exercises that depend on your fitness goal, including strength workout, muscle building or weight and fat loss workout.
Fitness apps and websites are a good motivation for exercise. They offer speed tracking, calorie counting, workout schedules and various exercises for athletes.