Strengthen your core with this ab circuit workout
Strengthen the core of the body with exercises for the abdomen and back. Try a circuit training, planks or sit-ups. Form the physique of your dreams.
workout
List of exercises: Bicepses
In the fourth part of List of exercises are exercises focused on muscle – biceps. There are names, explanations and illustration videos.
17 tips on how to lose fat quickly and efficiently
Weight and fat loss are not easy. Check out 17 top tips from successful athletes. Incorporate them into your life and build a winning pattern of success.
9 reasons why to exercise in the morning
Morning training supplies energy during day and improves sleep. It balances level of hormones, sugar and blood pressure. Get know benefits of morning training.
8 things you shouldn’t do in the gym
Look at the list of 8 things you shouldn’t do in the gym, inspire and be glad of quick process of muscle mass and power growth.
10 Most Common Mistakes Women Make at the Gym that Delay Results
How to work out at the gym and see results soon? It helps to avoid these most common mistakes. Build an optimal training plan with the right frequency, length and intensity of your workouts.
The secret of nice butt and lies which you must not believe
Nice and shaped butt without cellulite is every woman’s dream. What is the secret? You’ll get to know in the article and we’ll disprove myths you must not believe.
What will happen if you do plank every day
Plank requires little time for achieving significant results. Let’s take a look on what will happen to you when doing plank every day. You’ll be surprised.
Butt exercises which you have to try comfortably at home
20 minutes can be enough for getting your butt into form. Try this training routine comfortably at home in which you’ll find excellent butt and thigh exercises.
The 8 best exercises to shape and tone muscles
Find out what exercises are best for shaping muscles. Improve your physical fitness and power performance! We will also advise you on which splits to use!