12 things you need to know before you start dating a fitness girl

Unity is strength! Do you know this wise saw? Every woman has the idea of a perfect prince and every man longs for a woman of his dreams who is an all-rounder. Such a woman is mostly a female with a perfect fitness figure and her man relishes being envied by his friends. But gentlemen, do you know what it’s like to date a fitness girl? There is a lot of drudgery and plenty of rules behind her success that you simply have to accept. Take a look at the 12 things you should know before you even think about dating a fitness girl.

1. If you don’t like working out, you probably won’t understand each other

First and foremost, you should realize the important fact that sport and movement are a priority for a fitness girl and a hard-working sportswoman. If you don’t like to workout or go to the gym, you may not find a common language and feel to be out of her world.

2. Never tell her she’s too muscular

Never tell her what she looks like and what she should improve. If she is a professional fitness and is preparing for competitions, she will follow a strict diet and train hard on herself. A sixpack will be visible on her stomach and you won’t find a gram of fat on her body. It’s just her passion, and if you talk a lot about it, she can easily leave you. This advice better than gold, however, applies not only to fitness girl, but to every woman. You chose your lady because of what she really is, so why should she change anything?

12 things you need to know before you start dating a fitness girl

3. She also likes food, and very, very much

The fact that she is constantly fit and her menu consists of a healthy diet does not mean that she does not eat some caloric food or cheat meal once in a while. She would not refuse burger, chips or pizza. In addition, if she has been doing strenuous training, her appetite is likely to be even higher. Try to support her and under no circumstances don’t blame her that she likes to eat. Instead, study what fitness cheating involves in our article Cheat meal – what it is and how works „cheating“ in the diet of athletes.

12 things you need to know before you start dating a fitness girl

4. She never shares her food

Are you shocked of how much your girlfriend puts on plate and eats? However, remember that even though she has a huge steak and a pile of vegetables on her plate, don’t try to taste anything from her portion. In most cases, the fitness woman does not only see food on her plate, but the exact number of calories. She has calculated in detail how much and what she has to eat, so you should never “steal” food from the plate.

5. Do not ask her to give up working out

Do you mind that she spends a lot of time in the gym? Never ask her to give up what fills her heart. If she is serious about exercising and she has to choose between you and training, try to guess what she will choose? Training is her whole life and she devotes all her free time to it. If she has a precise training plan, do not interfere with it. However, this will mean that you may spend less time with her than you would like.

6. You won’t have a problem in choosing a gift for her

Finding the right gift for a girlfriend can sometimes be very difficult and sometimes it takes hours to think about it. However, you will not have this problem with a fitness lady. There is a wide range of fitness accessories that make it sure to conjure a smile on her face. In addition, with the high-quality accessories you can solve the problem mentioned above. If you provide her a gift in form of accessories for home training, she won’t have to spend so much time in the gym.

At the same time, if your girlfriend is a runner, a sportswoman, or a keen fitness girl, nothing will make her more happy than sportswear. For a fitness girl, leggings, sport bras and trendy workout T-shirts are “must have” pieces she has never enough! Do not blame her for it, rather add a new piece to her wardrobe and she will love you for that.

You might be interested in these products:

7. She likes taking pictures of herself and is active on social networks

Her life is about progress – she wants to be better, stronger, more confident. She is very happy to record each of her success with a photo. Therefore, be prepared that after visiting the gym you have to take pictures of her, not only from one angle. Photos from the front, back, side, and selfies are likely to be the order of the day and you have to accept it. As well as the fact that every fitness lover would share her top photos on social networks.

Clench your teeth and suppress your jealousy. It’s very likely that if you don’t like her social networking activities, she won’t be your girlfriend for a long time. Her photos are not just a self-presentation, but also a way of motivating herself and her followers.

12 things you need to know before you start dating a fitness girl

8. She has always a shaker at hand

Does your love always mix something? Proteins, amino acids, carbohydrates – I suppose you’re losing track of it. Don’t worry, she really needs all those nutritional supplements. For example, such a protein is responsible for quickly recovering the stressed body and shaping your physique. In addition, if she also takes amino acids and vitamins, it is quite likely that she will be full of energy and push you into some activity. To find out more about supplements for women, read our article What Nutritional Supplements are Suitable for Women? and surprise your better half with new knowledge.

12 things you need to know before you start dating a fitness girl

9. She’s not just a sports type

Yes, sport is her life, she loves it. But that doesn’t mean she’s not a real lady either. Leggings and comfortable sneakers form the basis of her wardrobe, but you can also find high heels and short miniskirts. She will not hide her fit physique just behind the gym door. Therefore, she will be pleased if you bring her flowers, invite her to dinner or theatre and let her show her femininity.

12 things you need to know before you start dating a fitness girl

10. Her fridge will be full of food in boxes

We have already mentioned that a true fitness lady likes to eat a lot. She can consume even 5 – 6 courses a day and their preparation is not always easy. However, she has a solution not to spend the whole day in the kitchen. Be prepared for your better half to prepare boxes of food for several days in advance. When you open the fridge, you will probably find a pile of boxes there. Each fitness girl has a pre-calculated daily expenditure, but also income, so food boxes are the way to her success. However, if you are lucky enough, she may also prepare some healthy boxes for you too.

12 things you need to know before you start dating a fitness girl

11. She likes any adventure

Thanks to the excellent fitness and determination, you will probably have no problem convincing her for any adrenaline adventure. Of course, unless she is explicitly suffering from sea sickness or fear of heights. You can enjoy climbing, river rafting, challenging hikes or even bungee jumping with her. During exercise, euphoric endorphins are washed out of her body, thus her desire for further experiences will be even greater.

12. Bonus: She can get you to a healthy way of living

The end point is not so much a warning, it is rather a small bonus for you. If you have a fitness lady at your side, she can also bring you around a healthy lifestyle. Of course, this is only true if you have not practiced before. Thanks to her, you can lose some extra pounds, work on your muscle mass and especially decide to live healthy.

12 things you need to know before you start dating a fitness girl

Well, gentlemen, will you consider our advice before you start dating a fitness girl? However, do not take these points as a strict norm. It may well happen that you find a fitness girl that is completely out of their reach. Every woman is unique. Dear fitness ladies, we believe that you have enjoyed this article too and maybe find yourself in one of these points. If you liked our article, don’t hesitate to support it with like and sharing.


[1] Cosette Jarrett – 10 Things You Should Know Before Dating a Female Fitness Competitor.


[3] Lauren Smith – 15 things you need to know before dating a girl who loves the gym.


[5] Bodyrock store blog – 17 things you need to know before dating a fit chick!


[7] Christine Schoenwald – 11 Things You Need To Know Before Loving A Woman Who LOVES Fitness.