Fitness recipe: Fitness apple bread pudding loaded with protein
As a child, did you always look forward to lunch when you knew that an apple bread pudding will be served? Then you should definitely try its healthy fitness version!
walnuts
Walnuts, with their distinctive bittersweet taste, are an essential ingredient in a wide variety of savoury and sweet dishes. These nuts come from the Persian walnut tree, which likely originated in the Persian Empire, from where it spread to the whole world. When you crack open a walnut, you’ll notice its shape resembles the human brain. This is fitting, as walnuts are excellent for brain health due to their natural content of beneficial omega-3 fatty acids.
Why eat walnuts?
First and foremost, walnuts are a fantastic source of healthy fats, particularly alpha-linolenic acid (ALA), which is one of the most important omega-3 fatty acids. These fats are vital for brain, heart, and eye health. Walnuts also provide vitamin E, polyphenols, and flavonoids, which rank among antioxidants. Plus, they can help with fibre intake, which is essential for optimal digestion. Beyond their health benefits, walnuts are also popular for their distinctive bittersweet taste and satisfying crunch.
How to use walnuts?
You can enjoy walnuts on their own as a healthy snack, or incorporate them into various recipes. They are a great addition to yoghurts, porridge, homemade muesli, or granola. Additionally, they are a staple in many popular desserts, such as apple strudel, pear galette, crumble slices, carrot cake, and tarts. Just like their grandmothers did, many people are also fond of using walnuts in recipes such as walnut cakes, Bundt cakes, crescent cookies, cupcakes, or the Swiss roll.
The aroma of walnuts can be especially nostalgic during the Christmas holiday season, as they are commonly used in festive treats like Florentines, and vanilla or crescent cookies. Ground walnuts make an excellent addition to nut-based creams and fillings. Moreover, roasting them in a pan or oven enhances their flavour and crunchiness, making them perfect for salads, dessert toppings, or baked goods. You can also grind walnuts into naturally gluten-free flour, making it ideal for baking and pastries, as it will enrich them with a unique taste and aroma. Blending them creates a delicious nut butter, which you can spread on toast or add to porridge.
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