Fitness Recipe: Savoury Oatmeal with Poached Egg
Even sweet breakfast lovers need a change sometimes. Savoury oatmeal with a poached egg might just do the job. The combination of oats and runny yolk will win you over after the first bite.
tomatoes
Tomatoes rank among the most beloved vegetables due to their juiciness and fresh taste. Interestingly, while they’re treated as a vegetable in the kitchen, from a botanical point of view, they’re technically classified as a fruit. There are over 10,000 varieties of tomatoes, with popular types including cherry, cocktail, yellow, bush, and green tomatoes. Many of these varieties are therefore added into globally cherished dishes like pizza, salsa, or the classic Caprese salad.
Why should you eat tomatoes?
Tomatoes boast a unique flavour that combines sweetness and acidity. This flavour varies depending on the variety, ripeness, and cultivation method. Beyond their taste, tomatoes are packed with valuable nutrients. One of the most renowned is lycopene, the compound responsible for their vibrant red colour. They also contain beta-carotene, an orange pigment. Both of these belong to the carotenoid family, well-known for their antioxidant properties. In terms of vitamins and minerals, tomatoes contain vitamin C, potassium and folic acid (vitamin B9). What’s more, they are also a rich source of fibre. Like many other vegetables, they are low in calories, making them an ideal choice for those who are looking to lose weight.
How to make use of tomatoes?
Tomatoes are incredibly versatile in cooking. They can be enjoyed fresh in salads, sandwiches, on bread, or in a tortilla cake. They’re equally delightful when peeled, puréed, canned, or dried – often preserved in oil. Baking them with feta cheese or meat, grilling, or using them in stuffing are all fantastic ways to prepare them. Tomatoes form the base for countless beloved sauces, soups, stews, salsas, dips, and juices, and you can even make your own homemade ketchup. They’re an essential ingredient in both meat and vegetable dishes and are also indispensable in Italian cuisine, appearing in everything from pizzas to pasta. They’re also a perfect addition to cold soups like the Spanish gazpacho. Whether served raw or cooked, tomatoes bring a fresh burst of flavour and richness to any dish.
Fitness Recipe: Pistachio-Crusted Salmon with Salad
If you’re looking for low-carb meal tips, today’s salmon recipe is sure to hit the right spot for you. The mustard and honey marinade combined with pistachios and fish will blow your taste buds away.
Fitness Recipe: Shepherd’s Pie
Minced meat can be used to conjure up many delicious dishes. Today we chose Shepherd’s Pie. The combination of the meat mixture and the baked mashed potatoes will satisfy even those true foodies.
Fitness Recipe: Crispy Pizza that Has Only 54 kcal in One Slice
Italian cuisine lovers, watch out. Today we have a recipe for a delicious pizza with crispy dough. It is even suitable for weight loss, because one slice has only 54 kcal.
Fitness Recipe: Vegan Tofu Spread with Sun-Dried Tomatoes
This spread is a versatile dish that you can eat as a healthy snack or treat your guests to. It is quick and easy to make, and vegans can enjoy it too.
Fitness Recipe: Pasta with Tuna and Tomato Sauce
We have tailored today’s recipe for fans of low-carbohydrate meals who want to eat quickly and with quality. You can have this goodness on the table in ten minutes.
Fitness Recipe: Light Salad with Egg White Omelette and Goat Cheese
Today’s protein-packed recipe is full of flavours and intended for everyone who likes good food whilst reducing the proportion of carbohydrates in the diet. The combination of goat cheese and peaches will pleasantly surprise you.
Fitness Recipe: Mexican Tacos with Tofu and Vegetables
What to create from tortillas? This time, forget burritos, wraps and give Mexican tacos a chance. We used tofu and vegetables for the filling, so the final dish is vegetarian.
Fitness Recipe: Chickpea Curry Soup with Coconut Milk and Quinoa
In today’s recipe we rely on the perfect combination of curry paste, chickpeas, spices and coconut milk. To make the soup more nutritious, we added a serving of quinoa. Would you like it for lunch or dinner?
Fitness Recipe: Juicy Chicken Burger with Avocado and Yoghurt Dressing
This homemade burger will put the fast food one to shame. It is made with chicken to give it a decent protein content. There’s also a soft bun, yoghurt dressing and a vegetable garnish.