How to get a round and firm booty without using any exercise tools? In this article we bring to you 12 effective exercises for glutes as well as example training plans that can help you achieve your goals.
Would you like to learn how to exercise with a resistance band? In the article, you will find instructions for glute, ab, arm, and back exercises. It also includes a sample full-body workout.
Shapely buttocks and tight thighs aren’t something impossible. How can this be achieved through gradual small changes in your diet and training? You will find everything you need in this article.
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.
Do you know how to exercise with a kettlebell for round butt and strong legs? In this article, we will show you the benefits of kettlebell exercises and several highly effective lower body exercises.
Would you like to pump your butt so that people around you won’t be able to take their eyes off it? So, your workout plan should not miss a unique exercise – hip thrust! By doing it regularly, you will strengthen the sciatic muscles, improve your posture, but most importantly, you will achieve the desired shape!
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
Your booty needs all-round training to practice it from every side. Try training by Nicole Wilkins, who considers these exercises to be the best butt exercises.
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.