30 Full-Body Resistance Band Exercises
Would you like to learn how to exercise with a resistance band? In the article, you will find instructions for glute, ab, arm, and back exercises. It also includes a sample full-body workout.
butt exercises
How to Tone and Shape Your Butt and Legs
Shapely buttocks and tight thighs aren’t something impossible. How can this be achieved through gradual small changes in your diet and training? You will find everything you need in this article.
Jen Selter showed the training for a perfect buttocks
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!
Get a Firm and Round Butt Without a Barbell. Try Resistance Band Workout
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.
8 Best Booty & Leg Exercises with Kettlebell
Do you know how to exercise with a kettlebell for round butt and strong legs? In this article, we will show you the benefits of kettlebell exercises and several highly effective lower body exercises.
Hip Thrust – The Best Exercise for a Perfect Butt?
Would you like to pump your butt so that people around you won’t be able to take their eyes off it? So, your workout plan should not miss a unique exercise – hip thrust! By doing it regularly, you will strengthen the sciatic muscles, improve your posture, but most importantly, you will achieve the desired shape!
How to create a proper training program for home workouts?
How to plan your training program at home? Set your fitness goal, appropriate exercises, and a training structure. Find out that achievement comes with thorough preparation!
Best-Ever Butt and Legs Workout by Nicole Wilkins
Your booty needs all-round training to practice it from every side. Try training by Nicole Wilkins, who considers these exercises to be the best butt exercises.
Hamstring training – how to strengthen the semitendinosus muscles?
Exercises on hamstrings or rear thigh muscles will help you shape firm and muscular legs. Develop strong and muscular thighs with our leg training.
7 reasons why to exercise Bulgarian Split Squats
Bulgarian Split Squats will strengthen legs, calves, hamstrings, butt and effectively burn fat from the whole body. We will tell you why to try them!