Christmas is knocking on the door and you are once again wondering what to give your loved ones? In today’s article you will find tips on how to please not only fitness enthusiasts, parents, friends and other loved ones.
How to skip rope? Try HIIT, which will get you in shape quickly. In this article, you’ll find six exercises and their implementation into example interval trainings for both beginners and advanced athletes.
How to strengthen and work out your abs using an exercise ball? In this article you will find effective exercises for the lower abs, obliques and core. There are variants for beginners and advanced, which you can do at home or in the gym.
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.
How to exercise on a pull-up bar correctly and how to master pull-ups? In this article, you’ll find 10 effective exercises for stronger arms, back, and abs.
How to exercise with the fit ball? In this article, you will find 10 effective exercises with instructions for stronger core, legs and butt.
Try a quick and effective full-body workout with a slam ball. It will effectively support and improve your explosive strength, coordination and weight loss.
Try our quick and effective workout to strengthen your buttocks, for which you will only need resistance bands and an exercise mat.