Today, we went for something special to show you that salad doesn’t have to be boring. We’ve prepared its warm version, complemented by our light mayonnaise dressing. Thanks to this, you’ll create a sinfully good lunch that tastes better than just about any fried meat in fast food.
Ingredients for the meat:
- 300 g chicken breasts
- salt to taste
- black pepper to taste
Ingredients for the potatoes:
- 600 g potatoes
- 10 g (2 and 1/4 tsp) olive oil
- salt to taste
- black pepper to taste
- sweet paprika to taste
- fresh spring onions for garnish
- a sprig of parsley for garnish
- lettuce for decoration
Ingredients for the dressing:
- 140 g 0% fat Greek yoghurt
- 80 g light mayonnaise
- 10 g honey
- 1 pressed garlic clove
- juice from half a lemon
- chopped coriander
- a pinch of salt
- black pepper to taste
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Method:
Start by preparing the dressing. In a bowl, combine Greek yoghurt, mayonnaise, lemon juice, honey, and salt and black pepper to taste. Mix thoroughly. Then add the pressed garlic and chopped coriander. Mix again and let it sit in the fridge.
Now, let’s prepare the potatoes. Wash them with water, pat them dry with a towel, and cut them into moon-shaped pieces. Place these prepared pieces in a bowl, add olive oil, salt, pepper, sweet paprika, and mix everything thoroughly. Prepare a baking tray lined with parchment paper, evenly spread the potatoes on it, and bake for about 25 minutes. Then flip the potatoes and bake for another 15-20 minutes until they become crispy and golden brown. Once out of the oven, immediately sprinkle them with coarse salt, fresh spring onions, parsley, and garnish with lettuce leaves.
Slice the chicken into strips, season with salt and pepper. Prepare a pan, spray it with cooking oil, and sauté the chicken until golden brown.
Now, all that’s left is to serve it as a meal. Arrange the potatoes, chicken, and dressing on a plate, and garnish as desired.
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| Energy value | 658 kcal |
| Protein | 48 g |
| Carbohydrates | 67 g |
| Fats | 21 g |
| Fibre | 4.5 g |
If you’re looking for tips for sinfully good, protein-packed lunch recipes, you’ll fall in love with this chicken salad with mayonnaise dressing.
Feel free to share your creations with us on social media using the hashtag #gymbeamcom.
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