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Simona Malková

Simona Malková

Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.

Fitness Recipe: Tuna Wrap with Avocado Spread and Vegetables

Fitness Recipe: Tuna Wrap with Avocado Spread and Vegetables

  • Fitness recipes
Tuesday, 04.01.2022 Reading time 1 min

Treat yourself to a simple yet delicious and protein-packed dinner in the form of a wrap with avocado spread, tuna, and fresh vegetables. This quick delicacy combines all the favourite flavours.

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Fitness Recipe: Canapés with Smoked Salmon and Curd Spread

Fitness Recipe: Canapés with Smoked Salmon and Curd Spread

  • Fitness recipes
Thursday, 30.12.2021 Reading time 1 min

Do you crave a light snack, dinner or an excellent treat for your guests? Our new recipe for quick canapés with creamy curd spread and smoked salmon is here to help you! It is a simple snack full of wonderful flavour!

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Fitness Recipe: Quick and Crunchy Mini Protein Pizzas

Fitness Recipe: Quick and Crunchy Mini Protein Pizzas

  • Fitness recipes
Tuesday, 28.12.2021 Reading time 2 min

Make your celebration or get-together with your friends unforgettable, also thanks to a quick recipe for crunchy mini protein pizzas. This protein-packed delicacy contains a whole lot of tomato sauce, basil, high-quality ham, and melted mozzarella.

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Fitness Recipe: Walnut Crescent Cookies with Vanilla Cream

Fitness Recipe: Walnut Crescent Cookies with Vanilla Cream

  • Fitness recipes
Tuesday, 07.12.2021 Reading time 2 min

Enjoy walnut crescent cookies with vanilla cream during the most wonderful time of the year. Don’t miss the exceptional taste of the traditional Christmas pastry made of healthy ingredients.

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Fitness Recipe: Quick Banana Chia Pudding with Almond Milk

Fitness Recipe: Quick Banana Chia Pudding with Almond Milk

  • Fitness recipes
Thursday, 02.12.2021 Reading time 2 min

Treat yourself to a relaxed morning with a healthy breakfast that will provide you with the necessary nutrients and energy for the whole forenoon. You can prepare this quick chia pudding the day before and just enjoy it in the morning!

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Fitness Recipe: Juicy Chicken Breast in Orange Sauce

Fitness Recipe: Juicy Chicken Breast in Orange Sauce

  • Fitness recipes
Saturday, 27.11.2021 Reading time 2 min

Try a delicious combination of sweet and salty taste in a quick recipe for juicy chicken breast in orange sauce. This delicious high-protein meal will be ready in a couple of minutes!

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Fitness Recipe: Easy-to-Make Fluffy High-Protein Braided Bread

Fitness Recipe: Easy-to-Make Fluffy High-Protein Braided Bread

  • Fitness recipes
Wednesday, 24.11.2021 Reading time 2 min

Enrich your holidays with the famous fluffy braided bread in a healthier version packed with protein. It will surprise everyone who strives for a healthy diet, and in addition, it is easy to prepare!

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Fitness Recipe: Easy Flourless Pizza with Mozzarella, Almonds and Yoghurt

Fitness Recipe: Easy Flourless Pizza with Mozzarella, Almonds and Yoghurt

  • Fitness recipes
Tuesday, 23.11.2021 Reading time 2 min

Here’s a low-carb pizza recipe made with mozzarella, almonds and no flour. Sounds interesting, right? Believe us, it tastes just amazing!

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Fitness Recipe: Banana Muffins with Peanut Butter & Chocolate Chip

Fitness Recipe: Banana Muffins with Peanut Butter & Chocolate Chip

  • Fitness recipes
Thursday, 11.11.2021 Reading time 2 min

Have some overripe bananas sitting on your kitchen counter? Perfect! They’re just what you need to prepare banana muffins with peanut butter and chocolate chip. On top of that, you don’t need any flour!

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Fitness Recipe: Quinoa with Sautéed Tofu, Vegetables and Avocado

Fitness Recipe: Quinoa with Sautéed Tofu, Vegetables and Avocado

  • Fitness recipes
Friday, 29.10.2021 Reading time 2 min

If you are craving a healthy and nutritious meal ready in a couple of minutes, you’ve come to the right place! Try a recipe for quinoa with sautéed tofu, vegetables, and avocado. It not only tastes great but is also easy to prepare.

Read more >
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