Fast, healthy, fit and full of chocolate flavour? Yes, this is also the latest recipe for red beans brownie! We guarantee that once you taste this dessert, you will prepare it on a regular basis. Moreover, you won’t even feel the beans in it! Let’s get ready to prepare it!
Ingredients:
- 400 g boiled red beans from a can
- 100 g instant oat porridge with chocolate flavour
- 100 ml water
- 70 g agave syrup
- 40 g True Whey protein with vanilla or chocolate flavour
- 40 g cocoa
- 3 eggs
- 2 tbsp chocolate or vanilla Flavor Drops
- coconut oil in spray
- coconut for sprinkling (optional)
- Proteinela on the top (optional)
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Preparation:
First of all, remove the infusion from the beans and rinse it under running water. Then we put it in a mixer together with oat porridge, water, agave syrup, protein, cocoa, eggs, flavor drops and mix it all into a smooth dough. Meanwhile, we prepare the baking form (we used the bishop’s bread form) and spray it with coconut flavour. Then pour the prepared thick dough into it and bake for 30 minutes at 175 ℃. After baking, let the brownie cool down, tip it over and spread with proteinela, sprinkle with coconut, almond slices and garnish with fruit. Bon appetite!
| NUTRITON FACTS | PER 1 SERVING (10 SERVINGS IN TOTAL) |
|---|---|
| Calories | 152 |
| Protein | 11 g |
| Carbohydrate | 17 g |
| Fat | 3 g |
We believe that you will fall in love with this amazing recipe for a chocolate brownie as much as we do. And if you liked the recipe, support it by sharing.
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