Fitness Recipe: Baked Salmon with Honey-Mustard Marinade
Many of you may struggle to incorporate more fish into your diet. That is why today we have prepared a simple recipe for salmon that will have you eating a delicious dish in no time.
vegetables
Vegetables should be an essential part of a healthy diet. It is even suggested that one should eat about 400 g of veggies every day. This is mainly because they are full of vitamins, minerals and other beneficial ingredients. However, it would be boring to eat a few varieties over and over again when there are so many options. For example, to make a quick and simple salad just chop the vegetables, prepare the dressing, some protein source, carbs and you’re done.
If you have more time, you can experiment and create a full-fledged main course from vegetables. For example, it can be baked vegetable pasta or cauliflower, broccoli or zucchini pancakes. Various veggie fries, blender soups or sauces taste just as good. And don’t be afraid to incorporate vegetables into desserts, breakfast meals and other sweet recipes. Beetroot and zucchini are perfect for brownies, while carrots can be used to prepare delicious cake or pie. In short, if you get creative enough and use tried and tested recipes, meeting your daily vegetable intake will be very easy.
Fitness Recipe: Mushroom Patties with Baby Spinach
Patties don’t have to be just meat. We made a vegetarian version today that is quick to prepare and full of flavour. They are perfect with mashed potatoes.
Fitness Recipe: Cauliflower Pizza with Prosciutto and Mozzarella
In addition to its delicious taste, our cauliflower pizza will also win you over with its nutritional values. It is low in carbs, so even low-carb dieters can try it.
Fitness Recipe: Light Quinoa Salad in a Jar
Are you looking for a recipe for a light, refreshing, and satisfying summer lunch? Well, you’ve come to the right place. This quinoa salad in a jar is quick to make and guarantees a fantastic taste experience.
Fitness Recipe: Black Bean Soup with Pasta
Do you like soup? Then you must try this bean and pasta soup. It’s packed with protein, so you won’t feel hungry right away. Plus, you’ll love the taste and the aroma right away.
Fitness Recipe: Juicy Baked Chicken with Potatoes and Vegetables
So simple, but yet so good. Just put the chicken and vegetables in the baking dish and let the oven do its magic. The finished meal contains a lot of protein and tastes amazing.
Fitness Recipe: Mexican Bean Soup with Coriander and Crispy Tortilla
This delicious soup with beans and vegetables is delicious, satisfying and warming. It is perfect for lunch or as a quick hot dinner. Would you add coriander to it?
Fitness Recipe: Kebab in a Tortilla with Garlic Sauce
If you like fast food, you’ll definitely love our healthier homemade kebab in a tortilla. The delicious meat goes well with salad, garlic sauce and tortilla.
Fitness Recipe: Soba Noodles with Tofu and Vegetables
In today’s recipe, we finished the soba noodles with a delicious sauce that every lover of Asian cuisine will enjoy. Thanks to the tofu, the dish has a plenty of protein and the vegetables will take care of the fibre.
Fitness Recipe: Light Salad with Egg White Omelette and Goat Cheese
Today’s protein-packed recipe is full of flavours and intended for everyone who likes good food whilst reducing the proportion of carbohydrates in the diet. The combination of goat cheese and peaches will pleasantly surprise you.