Today’s recipe is perfect for everyone who loves a kebab wrap from the takeaway, which always saves from a growling stomach. Our homemade version is as simple as possible, so everyone can prepare it. In addition, it contains less fat than the regular version, so it’s easier to fit into your daily calorie intake, even when losing weight. You’ll love the combination of meat, garlic sauce, vegetables and soft tortilla.
Ingredients for the kebab:
- 400 g turkey meat
- kebab seasoning
- 8 small tortillas (can be a large tortilla as well)
- radicchio
- iceberg lettuce
- onion (optional)
- oil spray
Ingredients for the sauce:
- 140 g 0% fat Greek yoghurt
- 2 drops lemon
- 1 garlic clove
- 1/3 cucumber
- salt
- ground black pepper
You might be interested in these products:
Method:
Start by preparing the sauce. Rinse, peel and finely grate the cucumber. Put it together with the Greek yoghurt in one bowl. Add a few drops of lemon, the crushed garlic, salt, pepper salt and pepper and mix thoroughly.
Let the sauce rest and taste after 10 minutes, if needed season it. Then put it in the fridge to cool.
The next step is to prepare the meat. Cut it into small thin slices. Season with kebab seasoning and fry until golden brown in a pan sprayed with oil spray.
Then thinly slice radicchio and iceberg lettuce and onion (optional). Next, you can proceed to serving the meal.
Fry tortillas briefly in a dry frying pan and then top with lettuce, onion and meat. Finally, drizzle with sauce and serve. If you have large tortillas, you can roll up a kebab wrap.
Our tip: If you want to make it even easier to prepare, use our ZERO SAUCE instead of yoghurt sauce.
Nutritional values | 1 serving (2 servings total) |
|---|---|
| Energy value | 665 kcal |
| Protein | 54 g |
| Carbohydrates | 76 g |
| Fats | 15 g |
| Fibre | 5 g |
Video recipe for Kebab in a Tortilla with Garlic Sauce
Kebabs in a tortilla is so easy to prepare. Its nutritional profile makes it an ideal balanced lunch or dinner. You can even pack it in a lunch box and take it to work.
Feel free to share your creations with us on social media by tagging #gymbeamcom.
Add a comment