Fitness Recipe: Cauliflower Pizza with Prosciutto and Mozzarella

Fitness Recipe: Cauliflower Pizza with Prosciutto and Mozzarella

Trying to cut down on your carb intake but love pizza? Then you will love this recipe. The base of the dough is a combination of cauliflower, egg and cheese, which makes it rich in protein. And when you top it with all the goodies you love, it makes a perfect and nutritious pizza. We went for the tried and tested combination of tomatoes, mozzarella and prosciutto. What do you like to put on your pizza?

Ingredients for the dough:

  • 40 g eidam cheese 
  • 1 small cauliflower (400 g)
  • 1 egg
  • a pinch of salt

Other ingredients:

Fitness recipe: cauliflower pizza with prosciutto and mozzarella

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Method:

Clean the cauliflower, break it into small pieces and boil in salted water for 8 minutes. Then drain the water, blend it in a blender into small pieces and squeeze out any liquid with your hands. You can also use a cloth towel to help you – put the entire mixture in it, wrap it up and squeeze it out. It should be as dry as possible. Mix the cauliflower with egg, finely grated cheese and a pinch of salt. Take a baking tray, line it with baking paper and spread the cauliflower mixture on it so that it resembles a pizza base. Bake for 15 minutes in a preheated oven at 180°C. Remove the pizza, brush with zero sauce ketchup, top with sliced mozzarella and sprinkle with oregano.

Cauliflower pizza with prosciutto and mozzarella - method

Bake the pizza for a further 10 minutes (again at 180°C). When you take it out of the oven, just garnish it with prosciutto, cherry tomatoes and rocket and serve.

Cauliflower pizza with prosciutto and mozzarella

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Nutritional values

1 serving (total 2 servings)

Energy value321 kcal
Protein28 g
Carbohydrates11 g
Fats17 g
Fibre6 g

This pizza is great for lunch or dinner especially after a workout. Would you share it with someone or keep it all to yourself?

Feel free to share your creations with us on social media by tagging #gymbeamcom.

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