Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce
Spaghetti with tempeh and tomato sauce is a quick and nutrient-dense dish that you can enjoy for lunch or dinner. The preparation is incredibly simple.
tempeh
Tempeh is one of the plant-based alternatives to meat that is popular not only among vegetarians and vegans, but all people. It is made through the fermentation of soybeans and boasts a high protein content with a delightful nutty flavour. Thanks to this, it stands out in snacks, salads, and main courses. Moreover, it can be used to prepare gluten-free and lactose-free treats.
What to prepare with tempeh?
Tempeh is an exceptional plant-based protein source that can be used in many ways in savoury recipes. A classic way is to add it as a steak to a side dish like potatoes, rice, couscous, or pasta, just like we did in the recipe for tempeh stroganoff. Spaghetti lovers can also enjoy it with, for example, some vegan tomato sauce. As for the fans of Asian cuisine, a recipe for vegan pad Thai is sure to come in handy. But we also have something for those who favour the bold Mexican flavours. They will surely quickly fall in love with the tempeh and quinoa bean salad. Similarly, tempeh works great in various sauces and vegetable mixes, in which it will stand out.
Tempeh has also become popular among fast food enthusiasts who like to enjoy a healthier alternative. This is because it can be used to prepare vegan burgers, where, when properly seasoned, it can perfectly replace beef. Just add one of our sauces, and you have an amazing lunch ready to be served.
It doesn’t matter if you’re vegan, vegetarian, or just looking to add variety to your diet. This plant-based meat alternative will quickly win you over with its taste.
Fitness Recipe: Tempeh Stroganoff with Protein Pasta
In today’s recipe, we replaced beef with plant-based protein and conjured up a delicious vegetarian tempeh Stroganoff. Of course, pickles, mustard and protein pasta, which will increase the protein content, are a must for the perfect taste.
Fitness Recipe: Bolognese Sauce with Low-Calorie Pasta
Do you like Italian pasta with bolognese sauce? Then, you will enjoy today’s recipe. This time we changed the classic recipe a bit and decided on a vegan version. We, therefore, replaced minced meat with tempeh, and to indulge in this meal even when losing weight, we used low-calorie pasta instead of classic one. Thanks to this simple exchange, we have significantly reduced the energy value of the meal.
Fitness Recipe: Mexican Salad with Quinoa and Tempeh
Today’s recipe will take you to distant Mexico. Here’s the recipe for a salad with quinoa, tempeh, beans, corn, and other superfoods that will delight both your eyes and taste buds.
Fitness Recipe: Pad Thai Noodles with Tempeh and Fresh Vegetables
Try a recipe for delicious vegan Pad Thai with tempeh full of fresh vegetables. This exotic, flavourful delicacy is rich in flavour and protein.