Quinoa is a gluten-free pseudo cereal, which, thanks to its valuable nutrient content, rightly belongs among superfoods. In addition to dietary fibre, complex carbs and relatively high quality protein, quinoa brings its nutty taste and aroma to dishes. Thanks to its versatility, you can use it in breakfasts, main courses, salads and desserts.
If you’re a sweet tooth, you can use quinoa to prepare breakfast porridge, muffins, sweet bread, bars, or slices. The savoury team can use it as a side dish that goes perfectly with meat or vegetable alternatives. Likewise, you can use it in a vegetable salad to enrich it with some complex carbs. In addition, quinoa can be used to prepare patties and even pizza dough.
Preparing quinoa is quite simple, just rinse it, boil in water for 15–20 minutes and it is ready to eat. Moreover, you can buy cooked quinoa in a pouch, which can be consumed immediately. In case you don’t have time to cook, just mix it with vegetables or canned tuna and you get a quick and nutritious lunch.
If you want to learn more about this superfood, check out our article Quinoa – A Gluten-Free Cereal Grain and Superfood Rich in Protein, Fibre and Vitamins.
Quinoa with tofu is a quick lunch that you can put in a lunch box and take anywhere. In addition to perfectly balanced flavours, you will appreciate that the dish is vegan. Therefore, anyone can enjoy it.
This vegan fajita with quinoa will bring joy to everybody who loves treating themselves to meat-free dishes. Its irresistible aroma will live up to every expectation of delicious and balanced flavour. It’s packed with protein and carbohydrates. And that’s not to mention it tastes great both hot and cold, meaning it is an ideal meal to take with you in a lunch box wherever you go.
Today’s recipe will take you to distant Mexico. Here’s the recipe for a salad with quinoa, tempeh, beans, corn, and other superfoods that will delight both your eyes and taste buds.
If you are craving a healthy and nutritious meal ready in a couple of minutes, you’ve come to the right place! Try a recipe for quinoa with sautéed tofu, vegetables, and avocado. It not only tastes great but is also easy to prepare.
Start your day with protein chocolate quinoa with banana and Greek yoghurt. A quick and tasty breakfast that will provide you with energy for the whole forenoon.
Plant protein sources are a great way to save the lives of animals and our planet. Even for carnivores, they can be a great addition to the menu. In today’s article we present the best sources of plant proteins and their macronutrient content.
Get to know a robust and healthy recipe for Tabbouleh salad with quinoa from the Far East. You’ll love its quick preparation, great amount of fresh vegetables, and the smell of herbs!
Quinoa has an excellent nutritional value, so we used it in a simple but tasty recipe for baked zucchini with quinoa and cheese. Heaven in mouth! Come and see for yourself!
Fast, nutritious and tasty meals are our favourite! We know you love them too, and that’s why we have prepared a new recipe for vegetable pancakes with quinoa. Let’s prepare them together!
If love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our a vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients.
