Fitness recipe: Carrot and spinach pancakes in a salty way
Have you ever tried pancakes in a salty way? We bring you the opportunity and right in the fitness version! Prepare carrot and spinach pancakes with an extra dose of protein!
oats
Oats are an indispensable staple food in every fitness and healthy lifestyle enthusiast’s regular diet. Oats have conquered the world with their idiosyncratic flavour and brilliant nutritional profile. They belong among cereals, and therefore naturally boast a good content of complex carbohydrates. However, they are also a relatively good plant-based source of high quality protein, as well as dietary fibre, which is crucial for a healthy digestive system.
Oats are not only delicious, they also boast an excellent nutritional profile. In addition, they are incredibly versatile in the kitchen, as they can be used in a whole lot of main courses, desserts, breakfast dishes, as well as vegetarian and vegan treats. Start your day off with a creamy oatmeal, home-made granola, oat pancakes or smoothie. If you enjoy soups that leave the stomach properly satisfied, oats are a great way of thickening them up. The same goes for sauces. And if you are into tasty little snacks and treats, oats are great for preparing a variety of energy bars, cakes and other baked goodies. Finally, in case you’re more of a savoury flavour fan, you’ll be happy to know that oats can be used for preparing delicious patties and other salty dishes.
Oats are quite simply an indispensable part of every well-equipped pantry. Whether you prefer using rolled or a finely ground oats, the possibilities for whipping up delicious and healthy treats are limitless.
And if you’d like to learn more about oats, don’t miss out on our article Oats: What Nutrients They Contain and Why to Include Them in Your Diet.
Fitness recipe: Oat cake with apples and peanut butter
Try this fitness recipe for delicious oat cake with apples, protein and peanut butter. You will deifnitely delight your friends and please your taste buds.
Fitness recipe: Delicious chocolate cake with protein and coconut
Try a fitness recipe for a tasty chocolate cake with protein and coconut. It will surprise you with its delicious taste, high protein content and effortless preparation.
Fitness Recipe: Spinach Quiche – Savoury French Pie
Bake spinach quiche – the salty French pie that is a combination of a pie crust, cheese-egg custard, and lots and lots of veggies! Love the quiche too!
Fitness recipe: Grated Cheesecake with a dose of protein
Try amazing fitness recipe for grated Cheesecake that will enchant you with the delicate taste of curd, a chocolate dough and a dose of protein.
Fitness recipe: Snickers bars without added sugar, but full of flavor
Try a fitness recipe for Snickers bars without added sugar but full of taste. Enjoy the combination of fine dough, delicious nougat and crisp chocolate.
Fitness recipe: Chocolate truffles with nuts enriched with protein
Try this fitness recipe for chocolate truffles with nuts enriched with protein. You will get a sweet snack that you can eat throughout the day.
Fitness recipe: Poppy seed cake with cherries and a dose of protein
Try a fitness recipe for oatmeal cake with cherries full of protein. This delicious poppy seed dessert will delight many members of your family.
Fitness recipe: Curd balls with delicious chocolate cream
Try a fitness recipe for unique curd balls in chocolate cream topped with hazelnut butter to ward off your sweets cravings in a healthy way.
Recipe: Banana cookies only from three ingredients
Do you want sweet healthy snacks? We offer you a recipe for banana oat cookies only from three ingredients, without fat, flour and eggs. They will give you the energy you need and will satisfy you whether you will choose them as a hearty meal for the breakfast or just for a snack.