Fitness Recipe: Crunchy Seed Crackers
Crunchy crackers full of seeds and healthy goodness are great with salad, guacamole, hummus or as a substitute for bread. Ideal as part of any course.
hemp seeds
Hemp seeds are particularly delicious thanks to their mild nutty flavour, and make for a great addition to both sweet and savoury dishes. You may choose from peeled or unpeeled seeds, which is entirely up to your preference. Both alternatives are rich in healthy fats, mostly polyunsaturated fatty acids (PUFA). These tiny seeds are also rich in easily digestible protein, which is also why they’re used in the production of hemp protein powder, a great source of plant-based proteins suitable for vegans.
Where to best use hemp seeds?
Hemp seeds can be used anywhere you deem it suitable to use any other type of seeds. They are delicious in a savoury vegetable salad or blended in a tasty homemade spread. They can be sprinkled over a platter of pasta, risotto or a bowl of creamy soup.
If you feel like indulging your sweet tooth, hemp seeds will certainly hit the spot. Use them to spice up your favourite smoothies, or add them into a yoghurt bowl together with some fruit and your favourite cereal. These quick dishes will be appreciated not only in the morning but also anytime during the day as a snack, together with homemade granola or muesli bars.
How to bake using hemp seeds?
Hemp seeds can be added to baked goods, which will no doubt accentuate their original flavour. It will stand out wonderfully in desserts, cakes and pies, muffins and cookies. They’re also delicious when added to savoury puff pastry sticks, crackers and other savoury snacks.
How to prepare hemp seed milk?
All you need to prepare hemp seed milk is the seeds, water and a blender. It is important to soak up the seeds for a few hours before blending them together with the liquid. If you feel like having something sweet, you can flavour it with some honey, chicory syrup, or any other sweetener of your choice. The last step would be to filter it through a colander or a piece of absorbent cloth.
If you’d like to learn more about the use and benefits of hemp and other types of seeds, make sure to read our article: Which Seeds Are Most Nutritious, and What Health Benefits Do They Offer?
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Do you like smoothies for breakfast or as a snack? Then our three recipes for nutritious, delicious and easy-to-make smoothies from available ingredients will come in handy. Do you prefer fruit or chocolate one?
Fitness Recipe: Quick Pre-Workout Rice Porridge
Try our pre-workout recipe for easy-to-digest rice porridge with protein. It will boost you with energy and help you protect your muscles before the upcoming exercise. You can also adjust this easy, quick recipe to your liking and change the ingredients every time.
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Here’s another bomb from the raw desserts series. This time we prepared for you a recipe for no-bake date bars with fruit. A snack that combines a soft and naturally sweet taste of dates, fresh fruit, peanut butter and chocolate. Simply the best!
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Try a perfect raw recipe for gluten-free donuts made of peanut butter, hemp seeds and other superfoods. This soft delicacy covered with white chocolate will win your heart and provide your body with the necessary nutrients!