cashew

Cashew Nuts are known to be significantly lower in calories than other nuts. Despite that, they are a great source of healthy fats and protein. In any trail mix, cashews stand out with their typical kidney-like shape, which is reflected in the alternative names some languages use for it. Cashew Nuts have no shortage of uses in the kitchen. They are perfectly delicious all on their own, when served both sweet and savoury. Chopping them up and adding them to a baking dough is always a good idea, as much as using them to garnish desserts.

However, a satisfying crunch is not the only thing they offer. Ground into a smooth cashew nut butter, their fantastic flavour perfectly complements any breakfast bowl. What’s more, cashew nut butter can provide a great ingredient for a tasty salad dressing. And then there’s all the ways you can use these delightful nuts in your main courses. Blending cashews can help you flavour a whole variety of vegan sauces. Adding cashew butter into your favourite smoothie will make sure it satisfies the stomach for a long time. All in all, whether you love crunchy nuts or smooth nut butter, cashews are without a doubt not going to collect dust in the back of your cupboard. Instead, you can bet they will soon enough become an indispensable ingredient in your recipes.