Beans are legumes that you can use in both sweet and savoury recipes. They can enrich your diet with complex carbohydrates, proteins, fibre, vitamins, and minerals. It is a nutritious food that is ideal to include in your diet with other legumes at least two to three times a week. If you are troubled by bloating, try soaking the beans in water before cooking. Afterwards, pour out the water and cook the legumes in fresh water.
If you think you don’t like beans, try giving them another chance. There are not only red ones, but also white, black, mung, adzuki, or even butter beans. Also, in case the long preparation time is an issue for you, try buying beans prepared for immediate consumption, such as those in brine in a can or without brine in a bag.
A classic choice includes the bean soup, which can be prepared in a creamy version. Not far behind is then the bean stew, for which you only need beans, potatoes, cream, and some seasoning.
However, if you are looking to prepare a nutritious main course, don’t forget to try bean goulash, Mexican or cowboy beans, the popular chili con carne, or other dishes from Mexican cuisine. You can prepare all these dishes without meat and create a full-fledged lunch that even vegans can indulge in.
That said, beans can also be used to prepare dishes that serve as a meat substitute and go well with potatoes or other side dishes. You can try your hand at bean rösti, rissoles, or falafel. Similarly, you can add beans to salads and spreads.
Surprisingly, beans are also suitable for preparing cakes and other sweet recipes. After blending, they can be easily incorporated into the dough, creating an excellent bean cake full of nutrients. Favourites include brownies or white bean blondies, where the taste of the legumes is covered up with delicious cocoa.
Start your day right, for example with a breakfast recipe for burrito with beans, avocado and eggs full of nutrients. This recipe perfectly combines the taste of fresh ingredients and crunchy wrap. Enjoy your breakfast full of nutrients and a great taste!
Sweet potato is a big trend not only because of its great taste, but also because of amazing nutrient content, which is beneficial for our body. Try new recipe for Mexican stuffed sweet potatoes!
Did you know that quinoa is not only grain but also a high protein superfood? In addition, it tastes great in both salty and sweet dishes. Come and see for yourself in our 3 quinoa salad recipes!
We will delight more of you with the following recipe! If you are a lover of Mexican cuisine, you will definitely enjoy this beef burrito recipe. In addition to a quality dose of protein from beef, quinoa and beans, it will also provide you with a decent amount of fibre and complex carbohydrates. Come with us to prepare this exotic street food delicacy!
Fast, healthy, fit and full of chocolate flavour? Yes, this is also the latest recipe for red beans brownie! We guarantee that once you taste this dessert, you will prepare it on a regular basis. Moreover, you won’t even feel the beans in it! Let’s get ready to prepare it!
Let’s prepare healthy protein balls from black beans and you will immediately fall in love with them. You don’t need a lot of time or ingredients to prepare them!
Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.
Chocolate Fitness Brownies with delicious flavor, but easy on sugar, calories and fat. Try the flourless cookie recipe that’s not just for sportsmen.
Fitness Mole cake has higher protein content but it tastes like the original one. Recipe contains protein, curd cheese or bananas and is suitable for sportsman.
