Optimal daily amount and timing of protein intake is important for quick muscle growth and weight loss. Find out when and how much protein to take a day.
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Which nut butter is the best? Peanut butter, pistachio butter, almond butter or cashew butter? We will reveal their main differences, benefits and effects.
Sweet potatoes are slowly digested, stabilize blood sugar levels, are rich in vitamin A, B, C
and magnesium. Try these 7 recipes you’ll never get tired of.
Fitness recipe for chocolate brownies with peanut butter and protein is a healthier version of classic
Enjoy a refreshing and delicious smoothie. We have prepared for you 5 irresistible fitness smoothie recipes that you should try. Which one do you fancy?
Low testosterone levels can cause depression, decreased libido, or loss of muscle mass. Do you know what its symptoms are and how to treat them? Read more!
Casein protein and whey come from milk. Protein casein is slowly absorbed, thus maintaining muscle during fat reduction and ensuring satiety.
Overtraining syndrome is associated with fatigue and exhaustion by training. Find out the symptoms, causes, and overtraining prevention in the article.
Intermittent fasting is a time-limited diet to reduce weight and fat while maintaining muscle mass. Also suitable for athletes.
A fitness recipe for crispy chicken skewers with peanut sauce and rice is suitable for lunch or dinner for athletes. Contains up to 41 g of protein per portion.