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Fitness Recipe: Falafel with Home-made Hummus

We love to discover new tastes and cuisines of different countries! This time we tried a delicacy from the Middle East, a falafel with our favourite hummus, which turned out perfect. Come prepare it with us!

Ingredients for falafel:

Ingredients for hummus:

  • 1/2 can of chickpeas (120 g)
  • 30 g tahini paste
  • 15 ml lemon juice
  • 15 ml olive oil
  • 1 garlic clove
  • ½ tsp salt
  • ½ tsp ground cumin
  • 1-2 tbsp cold water
  • a pinch of red paprika

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First prepare the falafel – add the drained and rinsed chickpeas into a blender with a smaller onion, garlic, parsley, and blend everything thoroughly. Next, add flour, all the spices and mix thoroughly. Form patties or balls from falafel mix, and fry until golden on both sides in a pan sprayed with olive oil.

Then start preparing hummus. In the blender, first mix the lemon juice with tahini into a smooth paste. Next, add a clove of garlic, oil, cumin, salt, rinsed peeled chickpeas, and mix until smooth. Finally, add water to get the required consistency and mix again. Falafel is served with fresh vegetables and hummus, with a teaspoon of olive oil and a pinch of ground sweet paprika. Enjoy your meal!

Fitness recipe: Falafel with homemade hummus
Nutritional values per 1 serving (total of 2 servings )






17 g

37 g

21 g

We believe that you’ll enjoy this new recipe for traditional falafel with hummus as much as we did, and if you want to show this delicious recipe to your friends, don’t forget to share it with them.